Rachel Trotta

Online Personal Training for People Who Get It All Done… Except for Exercise


Rachel Trotta red bank personal trainer
Do you want to…
  • Love what you see in the mirror?
  • Feel at peace in your body?
  • … and enjoy the process?

Losing weight and getting in shape doesn’t have to mean hours at the gym or bland, diet-y meals. I train busy people 100% online to help them save time and get the results they really want, with key goals, strategies, and support… while still living real life! No more spinning your wheels!

What I like best about Rachel’s approach is that becoming healthy and fit is all about habits and small changes. There are no drastic diets, special foods, or long workouts required. Just several consistent workouts a week and a planned, balanced, healthy diet. All of it is incredibly doable with minimal change to my daily life. I am amazed and how much she has helped me accomplish in so short a time, in both weight loss and strength training. Thank you, Rachel!

~ Robin Y., Louisiana


Kelly: 164 Pounds Down During a Pandemic

I was very skeptical about online training. Through the phone, I was like, ‘How does this work? How can this even remotely be successful?’ But the way you support people, you don’t make their schedules and say, ‘See you later.’ You make it so that it’s customizable for them, and you support them so that […]

How Online Training Works

In 2016, I was a busy in-home personal trainer in New York City. I worked primarily on the Upper West Side (where I lived), and I spent every weekday popping in and out of people’s apartments (and apartment gyms) twice a week for 60-minute sessions. My schedule was packed, and these were rich and rewarding […]

Sarah: From No Motivation to Real Results

I don’t stress about my weight or about losing weight, because I’m at my goal weight. And that’s new. It’s really nice. I don’t stress about my clothes not fitting… except I do, because they’re too big.” Sarah, April 2021 My online client Sarah has been working with me one-on-one for a year, and we […]

Where I Train

Currently, I see clients online anywhere in the US, Canada, or Europe. Set up a Zoom call to explore your options!

What You Get

You will get the help you need to achieve your physical goals – any combination of weight loss goals and performance goals (like running a race).

We’ll do this through:

  • Efficient, easy-to-follow workouts that will get you fitter, stronger, and faster
  • Nutrition coaching that fits your needs, goals, and personality
  • Accountability, structure, focus, and purpose
  • Tracking progress regularly
  • Lifestyle coaching to improve your relationship with your body and your weight

If you’re the kind of person who cares about titles, I’m a:

  • Certified Personal Trainer (NASM)
  • Women’s Fitness Specialist (NASM)
  • Fitness Nutrition Specialist (ACE)
  • Therapeutic Exercise Specialist (ACE)

What do all those titles and letters mean? In short, I have the training, experience, and expertise to get you to your goals in a safe, smart way.

How It Works

You start by exploring my online offerings and setting up a call. I work one-on-one with all clients. There are currently no groups – this means that every call is completely private.

Why I Care

In 2009, I was:

  • 50 pounds overweight
  • Sedentary
  • Out of breath on a simple walk

In 2010, I transformed my lifestyle and lost 50 pounds. In other words, I know not only what it’s like to lose extra weight and keep it off, but I understand how this changes your relationship with yourself and your body.

Are you ready to:

  • Love what you see in the mirror?
  • Feel great in your favorite clothes?
  • Radiate confidence in your body?
  • Experience peace around your food choices?

Let’s get started.

Get Started with Rachel Trotta

Rachel Trotta red bank personal trainer

As someone who has maintained a 50-lb. weight loss for 10 years (and has had ups and downs and challenges), I know that transformation is more than skin deep.

If you’ve been stressed out and exhausted by the demands of your lifestyle, I can promise you that recapturing your fitness is about more than just weight loss.

Reclaiming your body empowers you, builds mental discipline, provides clarity, and makes you a stronger person inside and out. It’s not just about the number on the scale – it’s about having the knowledge and confidence that you are living the best version of your life.

Make today the first day you recapture that focus and empower yourself. Find out what online training is all about.

Meal Planning on Autopilot

Get four weeks of meals laid out for you – less thinking, more doing, and better results.

It’s a taste of nutrition coaching, but without the commitment.

About Rachel Trotta

Rachel TrottaI’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out.

I work with clients one-on-one anywhere in the US and Canada. I provide direct coaching for fitness, weight loss, and healthy lifestyle change. My clients experience real results every day – check out their testimonials!

I’ve also written for Tiny Buddha, MindBodyGreen, and my work has been shared by Gretchen Rubin, the podcasts Optimal Health DailyWe Only Look Thin, and more.

If you’re looking to transform your lifestyle and see real change within three months, explore my online offerings to figure out which training option is right for you. I am currently accepting new clients and am excited to meet you!