Rachel Trotta: Certified Personal Trainer and Fitness Nutritionist  


Rachel Trotta

Certified Personal Trainer / Women’s Fitness Specialist / Fitness Nutrition Specialist

Discover how easy it can be to transform your relationship with your body! Get the results you really want to see with the expert guidance of Rachel Trotta.


Need Ideas for Healthy, Delicious Meals?

As a fitness nutritionist and a foodie myself, I absolutely love when my new clients realize that they don’t have to choose between enjoying food and losing weight.

I have designed five new recipes inspired by restaurant favorites, so that you can continue to make progress on your health goals without sacrificing the foods you love! Plus, you just may find that the whole family gets a kick out of these tasty and foolproof dishes, while you look and feel better than ever.

  • Robin Y.,

    "I started with her two months ago and have been amazed with the results. I’ve lost 14 lbs. of fat and gained 4 lbs. of muscle. But more than that, I feel like she has helped me make small changes in my life that will permanently change it for the better."

  • Michelle B.,

    "I got on the scale today and weighed 117 pounds! My 'fat' jeans are so loose now I think I can toss them finally. Even my husband complimented me on how I’m losing weight and that I look good!!! I’m so grateful to Rachel!"

  • Kate F.,

    "She has designed an amazingly achievable and very practical program that helped me shed weight and gain fitness I thought I would never achieve."

  • Meredith F.,

    "Working with Rachel has been great! She helped me to ease back into running after a broken foot and be ready for a half marathon just four months after my injury! I lost weight and toned up in the process."

See More Client Success Stories

Working with Rachel Trotta

Click each item to see more information.

Where I Train

Currently, I see clients online anywhere in the US, Canada, or Europe. You can choose which online package works best for you, and keep in mind that I do offer real-time remote personal training if that’s preferable.

What You Get

You will get the help you need to get in shape, lose weight, and keep it off, even if you’re dealing with a challenging life period like menopause, the postnatal phase, or an injury.

We’ll do this through:

  • Workouts that will get you fit, strong, and lean
  • Nutrition coaching that fits your needs and your goals
  • Accountability, structure, focus, and purpose
  • Tracking progress regularly

If you’re the kind of person who cares about titles, I’m a:

  • Certified Personal Trainer (NASM)
  • Women’s Fitness Specialist (NASM)
  • Fitness Nutrition Specialist (ACE)
  • Therapeutic Exercise Specialist (ACE)

What do all those titles and letters mean? In short, I have the training, experience, and expertise to get you to your goals in a safe, smart way.

How It Works

You start by setting up your free phone call to discuss your options. On the call, we discuss:

  • What your goals are
  • What has worked for you in the past
  • How often you want to meet
  • Whether you want to pay month-to-month or get discounted packages

Why I Care

In 2009, I was:

  • 50 pounds overweight
  • Sedentary
  • Out of breath on a simple walk

In 2010, I transformed my lifestyle and lost 50 pounds. In other words, I know what it’s like to lose a lot of weight and keep it off.

Are you ready to:

  • Love what you see in the mirror?
  • Feel great in your favorite clothes?
  • Radiate confidence in your body?
  • Experience peace around your food choices?

Let’s get started.

Rachel Trotta red bank personal training
Do You Feel…
  • Not as fit as you used to be?
  • Like belly fat is getting in the way?
  • A little “squeezed-in” to your clothes?
  • Not in control of your eating habits?

While there are no shortcuts to progress, working one-on-one with a personal trainer who has trained hundreds of women can get you on the fast track to getting you the results you really want.

Let me help you get from Point A to Point B.

Let’s Talk About Your Goals

Rachel Trotta red bank personal trainer

As someone who has been on this journey for 10 years and has had ups and downs and challenges, I know that transformation is more than skin deep.

If you’ve been stressed out and exhausted by taking care of others, I can promise you that recapturing your fitness is about more than just weight loss.

Focusing on yourself empowers you, builds mental discipline, provides clarity, and makes you a stronger person inside and out. It’s not just about the number on the scale – it’s about how you confidently you carry yourself into the board room, the bedroom, or the high school reunion.

Make today the first day you recapture that focus, and begin rebuilding your confidence from the inside out.


My Guarantee To You

I believe so much in my program that I offer a risk-free, results-guaranteed plan for weight loss.

Ask me about it when you set up your call.