Rachel Trotta

Discover how easy it can be to transform your relationship with your body! Get the results you really want to see with the expert guidance of Rachel Trotta, Certified Personal Trainer.


Do You Feel…
  • Out of touch with your body?
  • Motivated to accomplish a goal?
  • Ready to get in shape again?

While there are no shortcuts to progress, working one-on-one with a personal trainer who has trained hundreds of women can cut out the detours and make it easier!?

Rachel Trotta personal trainer

Where I Train

Currently, I see clients online anywhere in the US, Canada, or Europe. You can choose which online package works best for you, and keep in mind that I do offer real-time remote personal training (via video) if that’s preferable.

What You Get

You will get the help you need to get in shape, even if you’re dealing with a challenging life period like menopause, unexpected midlife weight gain, or an injury.

We’ll do this through:

  • Efficient, easy-to-follow workouts that will get you fitter, stronger, and faster
  • Nutrition coaching that fits your needs, goals, and personality
  • Accountability, structure, focus, and purpose
  • Tracking progress regularly
  • Lifestyle coaching to improve your relationship with your body and your weight

If you’re the kind of person who cares about titles, I’m a:

  • Certified Personal Trainer (NASM)
  • Women’s Fitness Specialist (NASM)
  • Fitness Nutrition Specialist (ACE)
  • Therapeutic Exercise Specialist (ACE)

What do all those titles and letters mean? In short, I have the training, experience, and expertise to get you to your goals in a safe, smart way.

How It Works

You start by exploring my online offerings.

Once you’ve chosen a package or requested a custom package, your online training program will start promptly the following Monday.

I work one-on-one with all clients. There are currently no groups – this means that every call is completely private.

Why I Care

In 2009, I was:

  • 50 pounds overweight
  • Sedentary
  • Out of breath on a simple walk

In 2010, I transformed my lifestyle and lost 50 pounds. In other words, I know not only what it’s like to lose extra weight and keep it off,?but I understand how this changes your relationship with yourself and your body.

Are you ready to:

  • Love what you see in the mirror?
  • Feel great in your favorite clothes?
  • Radiate confidence in your body?
  • Experience peace around your food choices?

Let’s get started.

Get Started with Rachel Trotta

  • Robin Y.,

    "I started with her two months ago and have been amazed with the results. I?ve lost 14 lbs. of fat and gained 4 lbs. of muscle. But more than that, I feel like she has helped me make small changes in my life that will permanently change it for the better."

  • Michelle B.,

    "I got on the scale today and weighed 117 pounds! My 'fat' jeans are so loose now I think I can toss them finally. Even my husband complimented me on how I?m losing weight and that I look good!!! I?m so grateful to Rachel!"

  • Kate F.,

    "She has designed an amazingly achievable and very practical program that helped me shed weight and gain fitness I thought I would never achieve."

  • Meredith F.,

    "Working with Rachel has been great! She helped me to ease back into running after a broken foot and be ready for a half marathon just four months after my injury! I lost weight and toned up in the process."

Rachel Trotta red bank personal trainer

As someone who has been on this journey for 10 years and has had ups and downs and challenges, I know that transformation is more than skin deep.

If you’ve been stressed out and exhausted by taking care of others, I can promise you that recapturing your fitness is about more than just weight loss.

Focusing on yourself empowers you, builds mental discipline, provides clarity, and makes you a stronger person inside and out. It’s not just about the number on the scale – it’s about how you confidently you carry yourself into the board room, the bedroom, or the high school reunion.

Make today the first day you recapture that focus, and begin rebuilding your confidence from the inside out.

Get Started with Rachel Trotta

About Rachel Trotta

Rachel TrottaI?m a Certified Personal Trainer, Women?s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep ? because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out.

I work with clients one-on-one anywhere in the US and Canada. I provide direct coaching for fitness, weight loss, and healthy lifestyle change. My clients experience real results every day – check out their testimonials!

I’ve also written for Tiny Buddha, MindBodyGreen, and my work has been shared by Gretchen Rubin, the podcasts Optimal Health Daily,?We Only Look Thin, and more.

If you?re looking to transform your lifestyle and see real change within three months, explore my online offerings to?figure out which training option is right for you. I am currently accepting new clients and am excited to meet you!