Rachel Trotta

Discover how easy it can be to transform your relationship with your body! Get the results you really want to see with the expert guidance of Rachel Trotta, Certified Personal Trainer.


Rachel Trotta red bank personal trainer
Do you want to…
  • Love what you see in the mirror?
  • Feel at peace in your body?
  • … and enjoy the process?

While there are no shortcuts to progress, working one-on-one with a personal trainer who has trained hundreds of women will cut out the detours!

For me, working with Rachel has been a game changer. I have achieved things that I just have not been able to do on my own in the past.

Everything I need is on my phone including my meal tracking, my workouts, and messaging with Rachel. If you are a person who needs some guidance in this area or benefits from external accountability, I highly suggest working with Rachel!!!

~ Sarah O., Missouri (lost and kept off 20+ pounds)


Where I Train

Currently, I see clients online anywhere in the US, Canada, or Europe. You can choose which online package works best for you, and keep in mind that I do offer real-time remote personal training (via video) if that’s preferable.

What You Get

You will get the help you need to get in shape, even if you’re dealing with a challenging life period like menopause, unexpected midlife weight gain, or an injury.

We’ll do this through:

  • Efficient, easy-to-follow workouts that will get you fitter, stronger, and faster
  • Nutrition coaching that fits your needs, goals, and personality
  • Accountability, structure, focus, and purpose
  • Tracking progress regularly
  • Lifestyle coaching to improve your relationship with your body and your weight

If you’re the kind of person who cares about titles, I’m a:

  • Certified Personal Trainer (NASM)
  • Women’s Fitness Specialist (NASM)
  • Fitness Nutrition Specialist (ACE)
  • Therapeutic Exercise Specialist (ACE)

What do all those titles and letters mean? In short, I have the training, experience, and expertise to get you to your goals in a safe, smart way.

How It Works

You start by exploring my online offerings.

Once you’ve chosen a package or requested a custom package, your online training program will start promptly the following Monday.

I work one-on-one with all clients. There are currently no groups – this means that every call is completely private.

Why I Care

In 2009, I was:

  • 50 pounds overweight
  • Sedentary
  • Out of breath on a simple walk

In 2010, I transformed my lifestyle and lost 50 pounds. In other words, I know not only what it’s like to lose extra weight and keep it off, but I understand how this changes your relationship with yourself and your body.

Are you ready to:

  • Love what you see in the mirror?
  • Feel great in your favorite clothes?
  • Radiate confidence in your body?
  • Experience peace around your food choices?

Let’s get started.

Get Started with Rachel Trotta

Rachel Trotta red bank personal trainer

As someone who has maintained a 50-lb. weight loss for 10 years (and has had ups and downs and challenges), I know that transformation is more than skin deep.

If you’ve been stressed out and exhausted by taking care of others, I can promise you that recapturing your fitness is about more than just weight loss.

Reclaiming your body empowers you, builds mental discipline, provides clarity, and makes you a stronger person inside and out. It’s not just about the number on the scale – it’s about having the knowledge and confidence that you are living the best version of your life.

Make today the first day you recapture that focus, and begin rebuilding your confidence from the inside out.

Meal Planning on Autopilot

Get four weeks of meals laid out for you – less thinking, more doing, and better results.

It’s a taste of nutrition coaching, but without the commitment.

About Rachel Trotta

Rachel TrottaI’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out.

I work with clients one-on-one anywhere in the US and Canada. I provide direct coaching for fitness, weight loss, and healthy lifestyle change. My clients experience real results every day – check out their testimonials!

I’ve also written for Tiny Buddha, MindBodyGreen, and my work has been shared by Gretchen Rubin, the podcasts Optimal Health DailyWe Only Look Thin, and more.

If you’re looking to transform your lifestyle and see real change within three months, explore my online offerings to figure out which training option is right for you. I am currently accepting new clients and am excited to meet you!