Exercise Plan for Traveling
Exercise Plan for Traveling The holidays are an amazing time of connection with family, friends, and tradition. This time of year also provides lots of opportunities to overeat, get stressed out, and have...
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Fact or Fiction: Does Dieting Work?
Does dieting work? Most people have heard, “You can’t out-exercise a bad diet.” Most of my clients know how important a healthy food lifestyle is. However, what I wish more people understood is that...