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Home / 2015 / November / 23 (Monday)

Exercise Plan for Traveling

Author: Rachel TrottaOn: Nov 23Categories: Fitness
Exercise Plan for Traveling
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Exercise Plan for Traveling The holidays are an amazing time of connection with family, friends, and tradition. This time of year also provides lots of opportunities to overeat, get stressed out, and have...
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Fact or Fiction: Does Dieting Work?

Author: Rachel TrottaOn: Nov 23Categories: Self Improvement
Does dieting work? Most people have heard, “You can’t out-exercise a bad diet.” Most of my clients know how important a healthy food lifestyle is. However, what I wish more people understood is that...
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About Rachel Trotta

I’m an online Certified Personal Trainer, Women’s Fitness Specialist, Fitness Nutrition Specialist, and Physique and Bodybuilding Specialist, and I coach clients all over the world to achieve balanced weight loss, cultivate a healthy relationship with food, and build strength. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out. I’ve been featured in Women’s Health, the Huffington Post, Muscle and Fitness Hers, and more. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • Client Success: Building Muscle in Your Forties
  • Experiments in High-Protein Recipes
  • 5 Food Habits That Build Lean Muscle
  • Enjoying an Empowered, Healthy Pregnancy
  • 10 Strategies for Better Body Image

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