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Home / 2017 / July / 03 (Monday)

Making 4th of July Favorites Healthier

Author: Rachel TrottaOn: Jul 03Categories: Fitness
4th of july
Making 4th of July Favorites Healthier
Fitness
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Making 4th of July Favorites Healthier Enjoying Balanced Holidays I know you’re off celebrating a happy 4th, so here’s just a short reminder about how to make this Independence Day your healthiest...
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Making Peace with Your Body

Author: Rachel TrottaOn: Jul 03Categories: Fitness 1 Comment
making peace with your body
Making Peace with Your Body
Fitness
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Making Peace with Your Body The Moving Target of Self-Love One of the “tricks” of leading a long-term, healthy lifestyle is getting your mindset as balanced as your body. As a fairly-lean,...
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About Rachel Trotta

I’m an online Certified Personal Trainer, Women’s Fitness Specialist, Fitness Nutrition Specialist, and Physique and Bodybuilding Specialist, and I coach clients all over the world to achieve balanced weight loss, cultivate a healthy relationship with food, and build strength. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out. I’ve been featured in Women’s Health, the Huffington Post, Muscle and Fitness Hers, and more. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • Client Success: Building Muscle in Your Forties
  • Experiments in High-Protein Recipes
  • 5 Food Habits That Build Lean Muscle
  • Enjoying an Empowered, Healthy Pregnancy
  • 10 Strategies for Better Body Image

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