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Home / 2018

Client Spotlight: Being the Best Version of You

Author: Rachel TrottaOn: Dec 13Categories: Fitness
Client Spotlight: Being the Best Version of You
Fitness
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“I used to focus so much on my weight and how I looked, rather than how I felt – and how much I could or could not do.” As a personal trainer, I find that many of my female clients come...
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Tips for Managing Holiday Stress

Author: Rachel TrottaOn: Nov 26Categories: Fitness
holiday stress
Tips for Managing Holiday Stress
Fitness
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Tips for Managing Holiday Stress It’s not that the holidays are inherently stressful (although sometimes they are!) – it’s simply that this time of year tends to be exponentially more...
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A Series of Small Compromises

Author: Rachel TrottaOn: Nov 20Categories: Fitness
a series of small compromises
A Series of Small Compromises
Fitness
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A Series of Small Compromises Musings on Long-Term Weight Loss Maintenance I rarely have a chance to spend time with my remote coaching clients in person, and it’s always a treat when it happens....
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How Hard Should You Work On Your Fitness Goals?

Author: Rachel TrottaOn: Nov 13Categories: Fitness
how hard should you work
How Hard Should You Work On Your Fitness Goals?
Fitness
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How Hard Should You Work On Your Fitness Goals? Getting to the Gym on a Rainy Day As the gray rain patters against my office window, when I would rather stay in my sweater and drink coffee at my computer...
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Flipping the Script: Holiday Months as a Time of Progress

Author: Rachel TrottaOn: Nov 06Categories: Fitness
Flipping the Script: Holiday Months as a Time of Progress
Fitness
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Flipping the Script Holiday Months as a Time of Progress It is common fitness and nutrition advice to focus on maintaining weight, rather than losing weight, during the holiday season. In some ways, this...
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Start Where You Are: Choosing Strategies Wisely

Author: Rachel TrottaOn: Oct 29Categories: Fitness
Start Where You Are: Choosing Strategies Wisely
Fitness
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Start Where You Are: Choosing Strategies Wisely Intermittent fasting is a topic that comes up frequently in my online groups, as it’s a topic that makes “health news” and seems like an...
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Staying Fit and Healthy in Italy

Author: Rachel TrottaOn: Oct 23Categories: Fitness
healthy in italy
Staying Fit and Healthy in Italy
Fitness
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Staying Fit and Healthy in Italy A Guide to Enjoying The World’s Greatest Cuisine Traveling is one of my favorite pastimes, and I’m always vaguely affronted when people drag “waistline”...
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Intuitive Eating and Calorie Counting: Are They Mutually Exclusive?

Author: Rachel TrottaOn: Oct 08Categories: Fitness, Healthy Eating
intuitive eating
Intuitive Eating and Calorie Counting: Are They Mutually Exclusive?
Fitness, Healthy Eating
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Intuitive Eating and Calorie Counting: Are They Mutually Exclusive? False Dichotomies Intuitive eating and what I’ll call “planned eating” are often contrasted as occupying opposite ends...
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Client Spotlight: Photoshoot Ready for Tuscan Wedding

Author: Rachel TrottaOn: Oct 01Categories: Fitness
photoshoot ready
Client Spotlight: Photoshoot Ready for Tuscan Wedding
Fitness
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Client Spotlight: Photoshoot Ready for Tuscan Wedding How Jenna Got and Stayed Lean for Her Destination Wedding When I get inquiries from brides-to-be who want to be photoshoot ready for one of the most...
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Some Things You Know About Obesity Are Wrong… But So Were Some Things in This Article

Author: Rachel TrottaOn: Sep 24Categories: Fitness
obesity
Some Things You Know About Obesity Are Wrong… But So Were Some Things in This Article
Fitness
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Some Things You Know About Obesity Are Wrong… But So Were Some Things in This Article I have been seeing this article – “Everything You Know About Obesity Is Wrong” – fly...
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About Rachel Trotta

I’m an online Certified Personal Trainer, Women’s Fitness Specialist, Fitness Nutrition Specialist, and Physique and Bodybuilding Specialist, and I coach clients all over the world to achieve balanced weight loss, cultivate a healthy relationship with food, and build strength. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out. I’ve been featured in Women’s Health, the Huffington Post, Muscle and Fitness Hers, and more. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • Client Success: Building Muscle in Your Forties
  • Experiments in High-Protein Recipes
  • 5 Food Habits That Build Lean Muscle
  • Enjoying an Empowered, Healthy Pregnancy
  • 10 Strategies for Better Body Image

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