Fit Smart Fast: Level 1 – Thursdays
Level One: Thursdays Let’s get started! Strength Workout This is going to be a circuit of four exercises, each one done for 45 seconds followed by 15 seconds of rest. Use the 15 seconds of rest to...
Read More
Fit Smart Fast: Level 1 – Tuesdays
Level One: Tuesdays Each Tuesday in Level One, you’re going to enjoy a bit of a recovery day from Monday, in that it will not include any high-intensity exercises. On Tuesdays and Thursdays, try...
Fit Smart Fast: Level 1 – Saturdays
Level One: Saturdays Let’s get started! Warmup Do three rounds of the exercise, with very little rest between each round (just enough time to shake your legs out). The warmup should be completed...
Fit Smart Fast: Level 1 – Sundays
Level One: Sundays Cardio HIIT Each Sunday, we’re going to use a timer to challenge your strength and stamina. The goal during this workout is to stick precisely with the timer. If you need to take...
Fit Smart Fast: Level 1 – Fridays
Level One: Fridays Let’s get started! Warmup Complete the exercise as described. Try to complete the entire warmup in less than four minutes. Week 1 Single Leg Balance Touchdown – three rounds...
Client Spotlight: Being the Best Version of You
“I used to focus so much on my weight and how I looked, rather than how I felt – and how much I could or could not do.” As a personal trainer, I find that many of my female clients come...
Fit Smart Fast: Level 1 – Wednesdays
Level One: Wednesdays Let’s get started! Warmup Use as little rest as possible between each exercise and each round. For example, as soon as you finish the bear crawl, get right back up and start...
Fit Smart Fast: Level 1 – Mondays
Level 1: Mondays I have divided the program into Weeks 1-4 below, showing how each week, the Monday workout will become progressively more challenging. Also, note that each exercise, the first time it...
Tips for Managing Holiday Stress
Tips for Managing Holiday Stress It’s not that the holidays are inherently stressful (although sometimes they are!) – it’s simply that this time of year tends to be exponentially more...
A Series of Small Compromises
A Series of Small Compromises Musings on Long-Term Weight Loss Maintenance I rarely have a chance to spend time with my remote coaching clients in person, and it’s always a treat when it happens....