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Home / 2019 / October / 15 (Tuesday)

From Weight Loss to Maintenance: How to Navigate a Tricky Transition

Author: Rachel TrottaOn: Oct 15Categories: Fitness 2 Comments
weight loss to maintenance
From Weight Loss to Maintenance: How to Navigate a Tricky Transition
Fitness
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From Weight Loss to Maintenance: How to Navigate a Tricky Transition One of the health myths that annoys me most is this one: “It’s easy to lose ____ pounds, but it’s harder to keep it off.” Have...
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About Rachel Trotta

I’m an online Certified Personal Trainer, Women’s Fitness Specialist, Fitness Nutrition Specialist, and Physique and Bodybuilding Specialist, and I coach clients all over the world to achieve balanced weight loss, cultivate a healthy relationship with food, and build strength. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out. I’ve been featured in Women’s Health, the Huffington Post, Muscle and Fitness Hers, and more. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • Client Success: Building Muscle in Your Forties
  • Experiments in High-Protein Recipes
  • 5 Food Habits That Build Lean Muscle
  • Enjoying an Empowered, Healthy Pregnancy
  • 10 Strategies for Better Body Image

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