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Home / 2019 / December / 16 (Monday)

Using a Diet Break to Maintain Health – and Sanity – Over the Holidays

Author: Rachel TrottaOn: Dec 16Categories: Fitness
diet break
Using a Diet Break to Maintain Health – and Sanity – Over the Holidays
Fitness
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I have a female client in her early 40’s – let’s call her Danielle. She started training with me in September with the goal of getting fitter and leaner, including accomplishing a modest...
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About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

732-945-5411

info@racheltrotta.com

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