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Home / 2021

How to Make Bodyweight Workouts More Effective

Author: Rachel TrottaOn: Dec 20Categories: Fitness
make bodyweight workouts more effective
How to Make Bodyweight Workouts More Effective
Fitness
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Need bodyweight exercise for travel, but need to make them more intense so that you can get more bang for your buck? Knowing how to dial in more challenge for bodyweight moves lets you keep workouts shorter...
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Avoiding Exercise Injuries

Author: Rachel TrottaOn: Dec 14Categories: Fitness
avoiding exercise injuries
Avoiding Exercise Injuries
Fitness
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It’s that time of year… “New Year, New You!” marketing! You may be seeing ads for Peloton or Tonal. You may be seeing weight loss challenges at your gym. Your friend may be trying...
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Chocolate Peppermint Brownies

Author: Rachel TrottaOn: Dec 13Categories: Fitness
chocolate peppermint brownies
Chocolate Peppermint Brownies
Fitness
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Do you like holiday baking? … But would love a recipe that’s not over-the-top high in sugar? … And, as a bonus, is incredibly low-maintenance? As happens annually, I am possessed by my...
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20 Healthy Slow Cooker Recipes

Author: Rachel TrottaOn: Nov 29Categories: Fitness
healthy slow cooker recipes
20 Healthy Slow Cooker Recipes
Fitness
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It’s not only a time of year that’s getting colder… it’s also getting busy! Between holiday parties and school events and the end of the year, there’s nothing better than...
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Holiday Tips for Maintaining Balance – 2021 Edition

Author: Rachel TrottaOn: Nov 23Categories: Fitness
holiday tips for maintaining balance
Holiday Tips for Maintaining Balance – 2021 Edition
Fitness
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Thanksgiving is just days away, and I know that we’re already full tilt into holiday prep. Not only is our chicken thawing in the refrigerator, but our Christmas tree is up, the garland is on the...
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How to Stop Emotional Eating: 3 Steps for Prevention

Author: Rachel TrottaOn: Oct 19Categories: Fitness
stop emotional eating
How to Stop Emotional Eating: 3 Steps for Prevention
Fitness
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Emotional eating often conjures images of weepy self-indulgence drowning in ice cream straight from the gallon tub. But people who want to stop emotional eating know that it doesn’t always look that...
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Meal Prep for Fat Loss

Author: Rachel TrottaOn: Sep 30Categories: Fitness
meal prep for fat loss
Meal Prep for Fat Loss
Fitness
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“I just have trouble figuring out what to make.”  This is a common refrain that pops up during conversations about meal prep for fat loss. My clients want to eat better, but don’t know where to...
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New Metabolism Study: The Takeaway? Build More Muscle.

Author: Rachel TrottaOn: Sep 13Categories: Fitness
new metabolism study
New Metabolism Study: The Takeaway? Build More Muscle.
Fitness
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A new metabolism study was released a few weeks ago by Herman Pontzer, the author of Burn. It challenges a lot of what we thought we knew about the metabolism. Previously, we thought it peaked in our teens...
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September is the New January: The Power of the “Clean Slate”

Author: Rachel TrottaOn: Aug 30Categories: Fitness
clean slate
September is the New January: The Power of the “Clean Slate”
Fitness
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The Benefits of a Clean Slate Whether you have kids in school or not, Labor Day tends to be a collective transition. It’s a doorway we pass through into fall. Our schedules settle down; there are...
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Thinking About a Diet? Think Again.

Author: Rachel TrottaOn: Aug 24Categories: Fitness
thinking about a diet
Thinking About a Diet? Think Again.
Fitness
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When I start work with a new client, they often think that I’m going to be starting them on a strict, no-nonsense diet right away. But this couldn’t be further from the truth. The reality is...
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About Rachel Trotta

I’m an online Certified Personal Trainer, Women’s Fitness Specialist, Fitness Nutrition Specialist, and Physique and Bodybuilding Specialist, and I coach clients all over the world to achieve balanced weight loss, cultivate a healthy relationship with food, and build strength. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out. I’ve been featured in Women’s Health, the Huffington Post, Muscle and Fitness Hers, and more. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • Client Success: Building Muscle in Your Forties
  • Experiments in High-Protein Recipes
  • 5 Food Habits That Build Lean Muscle
  • Enjoying an Empowered, Healthy Pregnancy
  • 10 Strategies for Better Body Image

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