Kelly: 164 Pounds Down During a Pandemic
I was very skeptical about online training. Through the phone, I was like, ‘How does this work? How can this even remotely be successful?’ But the way you support people, you don’t make their schedules...
Read More
How Online Training Works
In 2016, I was a busy in-home personal trainer in New York City. I worked primarily on the Upper West Side (where I lived), and I spent every weekday popping in and out of people’s apartments (and...