Troubleshoot Your Plateau
Clients often get frustrated with a plateau – a “pause” in weight loss, when progress seems to stall out. But successfully navigating a plateau is more about managing your mental state...
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Making Peace with Slow Progress
Slow progress is real progress. And often, I could put it the other way around: real progress tends to be slow (read on to learn more about what I consider to be “real” weight loss progress)....