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Home / 2021 / July / 19 (Monday)

Troubleshoot Your Plateau

Author: Rachel TrottaOn: Jul 19Categories: Fitness
plateau
Troubleshoot Your Plateau
Fitness
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Clients often get frustrated with a plateau – a “pause” in weight loss, when progress seems to stall out. But successfully navigating a plateau is more about managing your mental state...
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Making Peace with Slow Progress

Author: Rachel TrottaOn: Jul 19Categories: Fitness
slow progress
Making Peace with Slow Progress
Fitness
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Slow progress is real progress. And often, I could put it the other way around: real progress tends to be slow (read on to learn more about what I consider to be “real” weight loss progress)....
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About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

732-945-5411

info@racheltrotta.com

Read Rachel’s Blog

  • Are Your Workouts Working?
  • Simple Tricks for Eating Leaner
  • Parade Magazine: Interview on Waist Trainers
  • Healthy Ideas for Entertaining
  • How to Eat Out Healthy

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