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Home / 2022 / February / 28 (Monday)

10 Ways to Improve Your Relationship with Food

Author: Rachel TrottaOn: Feb 28Categories: Fitness
10 Ways to Improve Your Relationship with Food
Fitness
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A huge part of my nutrition coaching is helping you improve your relationship with food, exercise, and your body. It’s not just about weight loss, macros, and workouts. When I was at my heaviest,...
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About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

732-945-5411

info@racheltrotta.com

Read Rachel’s Blog

  • How to Lose Weight Without Counting Calories
  • Chocolate Protein Brownie Recipe
  • Fueling Early Morning Workouts
  • Why Fasted Exercise Doesn’t Lead to Better Results
  • 10 Ways to Improve Your Relationship with Food

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