Menu
  • Home
  • DIY Programs
  • Free Articles
  • Free Download
  • Product Recommendations
  • Contact
Rachel Trotta
  • Home
  • DIY Programs
  • Free Articles
  • Free Download
  • Product Recommendations
  • Contact
Home / 2022 / March / 29 (Tuesday)

Chocolate Protein Brownie Recipe

Author: Rachel TrottaOn: Mar 29Categories: Fitness
chocolate protein brownie recipe
Chocolate Protein Brownie Recipe
Fitness
ExpandDetails
I have finally perfected my chocolate protein brownie recipe! (cue applause) For years, I’ve been baking an applesauce brownie that is genuinely tasty. Recently, I started wondering how it would...
Read More

Fueling Early Morning Workouts

Author: Rachel TrottaOn: Mar 29Categories: Fitness
fueling early morning workouts
Fueling Early Morning Workouts
Fitness
ExpandDetails
In my last blog post, I discussed the vital importance of fueling workouts, rather than exercising on an empty stomach. The benefits aren’t limited to athletic performance – they also include...
Read More

Why Fasted Exercise Doesn’t Lead to Better Results

Author: Rachel TrottaOn: Mar 29Categories: Fitness
fasted exercise
Why Fasted Exercise Doesn’t Lead to Better Results
Fitness
ExpandDetails
… And what to do instead Most of my clients have weight loss goals. Many of them come to me hoping to be shown the perfect fat-burning diet, the personal-trainer-approved fat-blasting workout plan,...
Read More

Free Download!

30+ Free Recipes

All macro nutrition facts included!

Download

About Rachel Trotta

I’m an online Certified Personal Trainer, Women’s Fitness Specialist, Fitness Nutrition Specialist, and Physique and Bodybuilding Specialist, and I coach clients all over the world to achieve balanced weight loss, cultivate a healthy relationship with food, and build strength. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out. I’ve been featured in Women’s Health, the Huffington Post, Muscle and Fitness Hers, and more. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • Client Success: Building Muscle in Your Forties
  • Experiments in High-Protein Recipes
  • 5 Food Habits That Build Lean Muscle
  • Enjoying an Empowered, Healthy Pregnancy
  • 10 Strategies for Better Body Image

Privacy and Terms

Terms of Use

Privacy Policy

  • Home
  • DIY Programs
  • Free Articles
  • Free Download
  • Product Recommendations
  • Contact
Copyright © 2023 Rachel Trotta. Powered by WordPress and FitPro
Go Top