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Home / 2022 / March / 29 (Tuesday)

Chocolate Protein Brownie Recipe

Author: Rachel TrottaOn: Mar 29Categories: Fitness
chocolate protein brownie recipe
Chocolate Protein Brownie Recipe
Fitness
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I have finally perfected my chocolate protein brownie recipe! (cue applause) For years, I’ve been baking an applesauce brownie that is genuinely tasty. Recently, I started wondering how it would...
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Fueling Early Morning Workouts

Author: Rachel TrottaOn: Mar 29Categories: Fitness
fueling early morning workouts
Fueling Early Morning Workouts
Fitness
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In my last blog post, I discussed the vital importance of fueling workouts, rather than exercising on an empty stomach. The benefits aren’t limited to athletic performance – they also include...
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Why Fasted Exercise Doesn’t Lead to Better Results

Author: Rachel TrottaOn: Mar 29Categories: Fitness
fasted exercise
Why Fasted Exercise Doesn’t Lead to Better Results
Fitness
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… And what to do instead Most of my clients have weight loss goals. Many of them come to me hoping to be shown the perfect fat-burning diet, the personal-trainer-approved fat-blasting workout plan,...
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About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

732-945-5411

info@racheltrotta.com

Read Rachel’s Blog

  • How to Lose Weight Without Counting Calories
  • Chocolate Protein Brownie Recipe
  • Fueling Early Morning Workouts
  • Why Fasted Exercise Doesn’t Lead to Better Results
  • 10 Ways to Improve Your Relationship with Food

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