Chocolate Protein Brownie Recipe
I have finally perfected my chocolate protein brownie recipe! (cue applause) For years, I’ve been baking an applesauce brownie that is genuinely tasty. Recently, I started wondering how it would...
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Fueling Early Morning Workouts
In my last blog post, I discussed the vital importance of fueling workouts, rather than exercising on an empty stomach. The benefits aren’t limited to athletic performance – they also include...
Why Fasted Exercise Doesn’t Lead to Better Results
… And what to do instead Most of my clients have weight loss goals. Many of them come to me hoping to be shown the perfect fat-burning diet, the personal-trainer-approved fat-blasting workout plan,...