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Home / 2022 / July / 25 (Monday)

Are Your Workouts Working?

Author: Rachel TrottaOn: Jul 25Categories: Fitness
are your workouts working
Are Your Workouts Working?
Fitness
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When I take on online coaching clients, I almost always create personalized strength training programs for them, because I like to be pretty specific about how and when they are training. Call me a control...
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Simple Tricks for Eating Leaner

Author: Rachel TrottaOn: Jul 25Categories: Fitness
simple tricks for eating leaner
Simple Tricks for Eating Leaner
Fitness
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This blog post is for you if you… Don’t want to count every calorie Cook a lot of your meals Eat a lot of meals at build-your-own salad/bowl fast casual restaurants Would prefer to use broad...
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About Rachel Trotta

I’m an online Certified Personal Trainer, Women’s Fitness Specialist, Fitness Nutrition Specialist, and Physique and Bodybuilding Specialist, and I coach clients all over the world to achieve balanced weight loss, cultivate a healthy relationship with food, and build strength. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out. I’ve been featured in Women’s Health, the Huffington Post, Muscle and Fitness Hers, and more. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • Client Success: Building Muscle in Your Forties
  • Experiments in High-Protein Recipes
  • 5 Food Habits That Build Lean Muscle
  • Enjoying an Empowered, Healthy Pregnancy
  • 10 Strategies for Better Body Image

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