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Home / 2022 / July / 25 (Monday)

Are Your Workouts Working?

Author: Rachel TrottaOn: Jul 25Categories: Fitness
are your workouts working
Are Your Workouts Working?
Fitness
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When I take on online coaching clients, I almost always create personalized strength training programs for them, because I like to be pretty specific about how and when they are training. Call me a control...
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Simple Tricks for Eating Leaner

Author: Rachel TrottaOn: Jul 25Categories: Fitness
simple tricks for eating leaner
Simple Tricks for Eating Leaner
Fitness
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This blog post is for you if you… Don’t want to count every calorie Cook a lot of your meals Eat a lot of meals at build-your-own salad/bowl fast casual restaurants Would prefer to use broad...
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About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • Fitness, Time Management, and 8 Books I Want You to Read
  • How to Use MyFitnessPal to Lose Weight
  • How Protein and Fiber Will Change Your Body
  • 3 Exercises for Weight Loss
  • 2022 Product Round-Up

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