Create Your Own Meal Plan
I’m often asked if I provide meal plans. The answer is an emphatic, most definite “no.” Personal trainers – even ones with nutrition specializations like me – are not qualified...
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10 Healthy Snacks for Travel
What You’ll Always Find in my Suitcase Today, I’m going to give you a sneak peek of the kinds of healthy snacks for travel that I use myself, and also recommend that clients pack to help with...
How to Maintain Progress on Vacation
“How long does it take to lose progress on vacation?” This is a frequent question I get from clients: “I’m going on vacation – I’m worried about losing the results I’ve...