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Home / 2022 / August / 22 (Monday)

Create Your Own Meal Plan

Author: Rachel TrottaOn: Aug 22Categories: Fitness
create your own meal plan
Create Your Own Meal Plan
Fitness
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I’m often asked if I provide meal plans. The answer is an emphatic, most definite “no.” Personal trainers – even ones with nutrition specializations like me – are not qualified...
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Healthy Snacks for Travel

Author: Rachel TrottaOn: Aug 22Categories: Fitness
healthy snacks for travel
Healthy Snacks for Travel
Fitness
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What You’ll Always Find in my Suitcase Today, I’m going to give you a sneak peek of the kinds of healthy snacks for travel that I use myself, and also recommend that clients pack to help with...
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How to Maintain Progress on Vacation

Author: Rachel TrottaOn: Aug 22Categories: Fitness
maintain progress on vacation
How to Maintain Progress on Vacation
Fitness
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“How long does it take to lose progress on vacation?” This is a frequent question I get from clients: “I’m going on vacation – I’m worried about losing the results I’ve...
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About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • How Protein and Fiber Will Change Your Body
  • 3 Exercises for Weight Loss
  • 2022 Product Round-Up
  • 6-Week Holiday Fitness Challenge
  • Create Your Own Meal Plan

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