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Home / 2022 / December / 13 (Tuesday)

3 Exercises for Weight Loss

Author: Rachel TrottaOn: Dec 13Categories: Fitness
EXERCISES FOR WEIGHT LOSS
3 Exercises for Weight Loss
Fitness
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If you have a weight loss goal and you’re doing lots of high-intensity exercises (like running, squat jumps, burpees, mountain climbers, and more), then put down your HIIT timer and please read carefully....
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About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

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  • 3 Exercises for Weight Loss
  • 2022 Product Round-Up
  • 6-Week Holiday Fitness Challenge
  • Create Your Own Meal Plan

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