10 High-Protein Summer Recipes
Today, I’m rounding up some ideas for you to stay cool while supporting your nutrition and fitness goals. I’ll be sharing some of my own favorite recipes/combinations, as well as some inspiration...
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Losing 30 Pounds with Home Workouts and No Tracking
I’m writing this post to celebrate my client Caitlin today for losing 30 pounds! I especially want to highlight her for two reasons: (1) She did not use MyFitnessPal to track calories or macros....