5-Ingredient Meals for Easy Weight Loss

Download the cookbook for free!

These 5-ingredient meals for easy weight loss will make hitting your goals simple.

  • 19 delicious recipes that keep you satisfied and beat cravings
  • Batch-cooking format saves hours in the kitchen
  • Clear and straightforward instructions to cut down on prep time
  • Perfectly-proportioned macros for fat loss
  • Nutrition facts make tracking easy!

Don’t even think of it as cooking. You’re simply assembling meals for weight loss success!

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 Recipes Include


  • Superfood Smoothie
  • Apple Turkey Breakfast Hash
  • Herbed Ricotta with Toast
  • Smoked Salmon Tartines
  • Oatmeal Crunch
  • French Omelet


  • California Quinoa Bowl
  • Greek Salmon Quinoa Bowl
  • Lentil Curry Bowl
  • Salmon Sushi Bowl
  • Burrito Bowl
  • Turkey Chili


  • Loaded Southwest Sweet Potato
  • Slow-Cooker BBQ Sandwich
  • Quesadillas
  • Mac and Cheese
  • Thai Chicken Peanut Satay
  • Lemon Pepper Salmon
  • Shakshuka
About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out.

I work with clients one-on-one anywhere in the US and Canada. I provide direct coaching for weight loss, fitness, and healthy lifestyle change. My clients experience real results every day – check out their testimonials!

I’ve also written for Tiny Buddha, MindBodyGreen, and my work has been shared by Gretchen Rubin, the podcasts Optimal Health DailyWe Only Look Thin, and more.

If you’re looking to change your lifestyle and see real results within three months, check out my packages and schedule a call to figure out which training option is right for you. I am currently accepting new clients and am excited to meet you!

5-ingredient meals for easy weight loss