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Kindly note that I do not train minors.

About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

732-945-5411

info@racheltrotta.com

Read Rachel’s Blog

How to Stop Emotional Eating: 3 Steps for Prevention
Meal Prep for Fat Loss
New Metabolism Study: The Takeaway? Build More Muscle.
Back to School: Using the “Clean Slate” Approach to Kickstart Healthy Habits
Thinking About a Diet? Think Again.

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