Fit Smart Fast: Level 1 – Thursdays

Level One: Thursdays

Let’s get started!

Strength Workout

This is going to be a circuit of four exercises, each one done for 45 seconds followed by 15 seconds of rest. Use the 15 seconds of rest to prepare for the next exercise.

You’re going to complete the circuit four times total.

Week 1 and Week 2

Week 3 and Week 4