As A Personal Trainer, Small Business Owner, And Mom…
I know what it’s like to scramble for time.
But as someone who’s lost 50 pounds and kept it off for over a decade, I also know how important it is to have your nutrition on point, even during life’s ups and downs.
Meal prep is a hugely important strategy that I use both in my life and in my client coaching to meet these needs. Batch cooking saves time and makes it easy to stick with your healthy eating goals.
So I Created This Free Download To Cut Out All The Guesswork.
No more wading through food blog life stories. No more sad veggies rotting in the crisper. No more reaching for an app because you’re hungry and there’s no real food in your house. No more feeling bad about your food choices week after week and promising to start over again on Monday. Just use this free download to put your healthy eating on easy autopilot.
The 28-Day Meal Prep Guide Free Download Includes:
- 30+ healthy, delicious recipes that you don’t have to find yourself
- All the nutrition facts, pre-loaded into MyFitnessPal!
- Tips for modifications to help the meals fit your lifestyle
Here’s what other women are saying about the 28-Day Meal Prep Guide Free Download:
“This takes a lot of the guesswork out of figuring out healthful and simple meals! This plan provides a lot of variety while keeping health goals front and center.” – Sacha P.
“This meal plan is a great way to simplify eating healthy. The recipes were easy to follow and did not require too many steps or ingredients. I did not feel hungry and was able to enjoy a variety of foods… It felt good, know that I was making healthy choices for my body, experimenting with foods I don’t usually prepare, and setting a positive example for my children.” – Cherie S.
“I loved the simplicity of the recipes with a variety of flavors.” – Heather E.
FAQ About Free Download
Does this meal prep guide follow a special diet?
This meal prep guide free download reflects an omnivorous diet, and is high in protein, fiber, and vegetables, with an emphasis on whole foods.
Does this meal prep guide have nutrition information?
Yes. I have actually pre-entered the nutrition information into MyFitnessPal, so all you have to do is track your meals by searching for the name of the recipe (with my name) in MyFitnessPal.
Does this work if I’m vegetarian or vegan?
I have a few vegetarian options, but I work with many people who are plant-based and I would love to help you customize your meal prep guide. Click here to schedule a free consultation, or you can visit my article about plant-based/vegetarian/pescatarian protein sources to modify the free download yourself.
Can I use this free download if I’m cooking for my family as well?
Yes! I know that several of the meals have become family favorites for some of my clients. Some of the meals work better for adults for lunch and dinner, but many of the meals are family-friendly for dinner as well (assuming you might want to double the size of the batch).
Does this work for weight loss?
I can vote an unequivocal “yes” here! In fact, when I work with a client one-on-one, sometimes we use this free download to help them plan their meals to hit specific macro goals that lead to amazing results.
