Online Fitness Coaching Groups

Get the “Ultimate Meal Prep Cookbook” – For Free!

Fill out this form to get more information about how online coaching groups work, and get my custom cookbook, too!

[bftpro-form-start 35]
*Your Name:[bftpro-field-static name]*Your Email:[bftpro-field-static email]
[bftpro-submit-button 35 “Get More Information!”]
[bftpro-form-end 35]


Registration for the February group is NOW OPEN! I only accept 10 women into each group, and in order to participate, you must be: 

  • A woman between the ages of 35 and 55
  • Seeking to lose between 10 and 40 pounds
  • Willing and able to make lifestyle changes
  • Open to cooking (even a little)
  • A Facebook user

“I lost 7 lbs and I’m down a dress size. I feel great and I learned new habits and that I will continue to incorporate into everyday life. You won’t regret working with Rachel! The best!!!”

“This program is so easy to follow and gave me so much more information about how to have a new relationship with food. The online support is wonderful. I have lost 2 sizes and am still going strong.” 

“By far the online program is the best, with “WOW” results and well worth it. I would recommend this to anyone wanting to lose weight and get fit.”

“The guidance she gives is so personalized and appropriate for just where you are in life – a very encouraging but still challenging approach. Can’t wait to work with her again. A great experience.”

“What makes Rachel so unique is her holistic approach to women’s health. I have a history with an eating disorder and I was drawn to Rachel’s balancing act between a healthy mindset, balanced diet, and consistent exercise.”

If you are interested, these are the important dates to remember:

  • Pre-Registration Early Bird Special ($99): January 19 ONLY
  • Regular Registration ($150): January 20-27
  • Absolute Last Day to Register: January 27
  • Orientation Week: Starts January 28
  • Week 1: Starts February 43

Remember, I only accept 10 women at a time, so don’t miss out!

Claim Your Spot!

[bftpro-form-start 35]
*Your Name:[bftpro-field-static name]*Your Email:[bftpro-field-static email]
[bftpro-submit-button 35 “Get Started!”]
[bftpro-form-end 35]