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Are You Ready To…

  • Finally feel in control of your food and exercise?
  • Lose that weight that has caught up with you?
  • Get results without feeling obsessed with numbers?

I do one thing, and I do it better than any other online app or fitness service… I coach you one-on-one to reach the goals you really value, with balance, no-nonsense strategies, and smart psychology. And I do it 100% online.

The Secret to Loving Your Body

I know you want to…

  • Love what you see in the mirror
  • Feel at peace in your body
  • Not feel obsessed with your weight

But with all the misinformation out there about weight loss and health, you may not know exactly how to do this. Plus, what “used to work” when you were 30 may not do the trick anymore, and you find yourself frustrated with yourself month after month. Don’t get sucked into the lie that you have to follow a super-rigid diet, never eat carbs again, or buy specialized products to “detox” you.

I firmly believe that being happy with your body should be a natural, balanced process, and I can help you get there.

My online coaching service will give you all the tools you need to build the body and the healthy mindset you really want.

My Coaching Gives You…

  • Personalized, easy-to-follow exercise videos
  • Clear and balanced nutrition assignments that fit your lifestyle
  • A scientific yet body-positive approach to weight and health
  • One-on-one phone calls and unlimited messaging with me!

No webinars, no group calls, and no Facebook groups – just one-on-one coaching!

“If you are ready to commit to change, she will help you every step of the way.” – Joy C., Texas

Testimonials

Rachel is fabulous. Knowledgeable, practical, motivational, real. I started with her two months ago and have been amazed with the results. I’ve lost 14 pounds of fat and gained 4 pounds of muscle. But more than that, I feel like she has helped me make small changes in my life that will permanently change it for the better.”

Robin Y., Louisiana

Working online has made working out convenient, right from my own basement. Rachel has so much knowledge not only about workouts but about nutrition as well. She seems to have a fix for every bump along the way! Workouts remain different and interesting, keeping it fun! I would highly recommend Rachel to anyone interested in finally achieving their fitness goals!”

Nichole D., New Jersey

Rachel has been fantastic. I’ve lost over 10 lbs and couldn’t have done it without her expert help. I feel great to have done this in a healthy way, transforming my food shopping, preparation and exercise habits. It’s a goal I’ve wanted to achieve for a long time.”

Maureen C., British Columbia

For me, working with Rachel has been a game changer. I have achieved things that I just have not been able to do on my own in the past. In the past 3 months, I have never missed a workout.”

Sarah O., Missouri