Online Personal Training and Nutrition for Women - Rachel Trotta, CPT  

Are You Ready To…

  • Finally feel in control of your food and exercise?

  • Balance your health with work, family, and social life?

  • Get strong, fit, and empowered?

Flexible, Individual, Online Personal Training for Women

30 Day Money Back Guarantee

online personal training

Over 10 years ago, I lost 50 pounds, and – ever since – I’ve been immersed in the world of healthy living. My fascination with the psychology, science, and biology of weight loss led me to become a Certified Personal Trainer, Fitness Nutrition Specialist, and Women’s Fitness Specialist, and now I live my passion of helping people achieve their health and fitness goals every single day.

I do one thing, and I do it better than any other online app or fitness service…

I help you reach the goals you really want to achieve while feeling positive about the process. 

The Secret to Loving Your Body

I know you want to…

  • Love what you see in the mirror
  • Enjoy shopping for clothes
  • Feel in control of your weight

But with all the misinformation out there about women’s weight loss and health, you may not know exactly how to do this. Plus, what “used to work” when you were 25 may not do the trick anymore, and you find yourself frustrated with yourself month after month. Don’t get sucked into the lie that you have to follow a super-rigid diet, never eat carbs again, or buy specialized products to “detox” you.

I firmly believe that being happy with your body should be a natural, easy process, and I can help you get there.

This online 12-week course will give you all the tools you need to build the body and the healthy mindset you really want.

30 Day Money Back Guarantee

This 12-Week Online Course Gives You…

  • Easy-to-follow exercise videos with a timer
  • Clear and balanced suggestions about nutrition and eating habits
  • A scientific yet body-positive approach to weight and health
  • Monthly one-on-one phone calls with me!

No webinars, no group calls, and no Facebook groups – just one-on-one coaching!

“If you are ready to commit to change, she will help you every step of the way.” – Joy C., Texas

30 Day Money Back Guarantee


“Rachel is fabulous. Knowledgeable, practical, motivational, real. I started with her two months ago and have been amazed with the results. I’ve lost 14 pounds of fat and gained 4 pounds of muscle. But more than that, I feel like she has helped me make small changes in my life that will permanently change it for the better.” – Robin Y., Louisiana

“Working online has made working out convenient, right from my own basement. Rachel has so much knowledge not only about workouts but about nutrition as well. She seems to have a fix for every bump along the way! Workouts remain different and interesting, keeping it fun! I would highly recommend Rachel to anyone interested in finally achieving their fitness goals!”

Nichole D., New Jersey

“Rachel has been fantastic. I’ve lost over 10 lbs and couldn’t have done it without her expert help. I feel great to have done this in a healthy way, transforming my food shopping, preparation and exercise habits. It’s a goal I’ve wanted to achieve for a long time.”

Maureen C., British Columbia

30 Day Money Back Guarantee