Package Options and Pricing - Rachel Trotta, CPT and Online Trainer  

Package Options and Pricing

Online personal training is the most convenient way to lose those pounds that have crept on over the last few years. With online training, you can get strong and lean on your own schedule with ultimate flexibility, whether you want to work out at home or in the gym. With expert guidance, moral support, and clear direction, achieving your physical goals has never been easier or more cost-effective. All you have to do is choose from my package options:

Best Value

Up-Front

165

  • Unlimited messaging
  • One coaching call per month
  • 36 at-home workouts
  • 12-week nutrition course
  • Save 145 per month by paying 3 months in full!

Most Affordable

Month-to-Month

215

  • Unlimited messaging
  • One coaching call per month
  • 36 at-home workouts
  • 12-week nutrition course
  • Pay one month at a time

Most Popular

Get More

375+

  • Unlimited messaging
  • 2-4 coaching calls per month
  • 36+ at-home (or gym) workouts
  • Personalized exercises just for you
  • In-depth nutrition coaching
  • High level of daily/weekly support
Please note that due to COVID-19, demand for online personal training has increased.

I only accept 30 clients at a time to preserve the excellence of the client experience, and several times since March 2020 I have been at full capacity. If you are requesting a customized package of 2-4 calls per month, sign up now so that we can reserve your spots in a timely manner! 

Save Your Spot

 

Yes, It’s Possible!

My clients have been training online since 2015, and they love it. Here’s why:

“I gained a leaner, stronger body within the first year, and with that came more mental energy.” – Cynthia (62)

“I didn’t want to be harassed by someone about always getting together in person. I wanted guidance more than the hand holding of actually working out. Plus online is such a better way to fit into my busy schedule and the price is better.” – Kelly (46)

“I was looking for someone to design my workouts but I prefer to workout alone. I’m a huge introvert! I also have the equipment to workout at home so prefer that.” – Robin (44)

“I feel like I can kind of put my fitness/food stuff on autopilot when we are working together.” – Sarah (32)

 

All Package Options Include:

  • At least 3-4 workouts per week with video demonstrations
  • The choice to use home equipment or your gym
  • Clear instructions that make the workouts easy to follow
  • Workout, nutrition, and progress tracking
  • Private coaching calls (no group calls or “webinars”)
  • Absolutely no products, selling, or recruiting!

 

FAQ

You’ve got questions, I’ve got answers

How do I get started?

Once you choose a package or get in touch with me for a custom package, your exercise and nutrition program will begin promptly the following Monday.

Is this right for bigger weight loss goals?

It has far more to do with your personality than your actual goal. If you are good at following structure when you have guidance and accountability, then this program is right for you. I have had clients who lost the last 10 pounds all the way to women who lost their first 100. Personally speaking as someone who lost 50 pounds and has kept it off for 10 years (and having a baby in there!),  I understand what it’s like to have a bigger goal, and I can assure you with certainty that you can do it! 

Can I do real-time video personal training sessions?

Yes, you can do your workouts with me over internet video as long as our schedules line up. Contact me for custom package creation.

 

Pick Your Package

Best Value

Up-Front

165

  • Unlimited messaging
  • One coaching call per month
  • 36 at-home workouts
  • 12-week nutrition course
  • Save 145 per month by paying 3 months in full!

Most Affordable

Month-to-Month

215

  • Unlimited messaging
  • One coaching call per month
  • 36 at-home workouts
  • 12-week nutrition course
  • Pay one month at a time

Most Popular

Get More

375+

  • Unlimited messaging
  • 2-4 coaching calls per month
  • 36+ at-home (or gym) workouts
  • Personalized exercises just for you
  • In-depth nutrition coaching
  • High level of daily/weekly support