Product Recommendations

This page is an organic, growing list of product recommendations that I use myself (and love!).

Please note that these product recommendations are affiliate links, but I don’t endorse any product that I don’t genuinely use myself, and some of these… I’m obsessed with!

Exercise Equipment Product Recommendations

Nutrition and Food Product Recommendations

Protein Powders and Shakes

Protein Oatmeal

Protein Bars

  • Built – the “Puffs” are the BEST – you get 10% off when you use this link
  • Quest
  • Promix
  • You can also buy other types of protein bars – I want protein bars to be 15-20 grams of protein for 150-200 calories. I do not count KIND or LÄRABAR as protein bars, since the protein content is so low.

Protein Pasta

Roasted Bean or Nut Snacks

I am obsessed with roasted bean snacks.

Ready-to-Eat Foods (Pouches)


Finally, one of the few supplements that I recommend is creatine – especially for women over 35, and even more so if you don’t eat a lot of animal products. Creatine is extremely well-researched and safe. It helps with muscle energy and recovery to support your workouts, and promotes lean muscle growth when used daily. I recommend the Nutricost brand.