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Home / covid and running

Exercise after COVID: A 5-Week Plan to Get Moving

Author: Rachel TrottaOn: Feb 09Categories: Fitness
exercise after covid
Exercise after COVID: A 5-Week Plan to Get Moving
Fitness
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Have you had COVID-19? Or do you have it right now and wonder when you can get back to regular exercise? Several of my coaching clients have contracted and recovered from COVID, and none of them needed...
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About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

732-945-5411

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Read Rachel’s Blog

  • Meals You Can Eat on Zoom
  • Can You Only Do One Kind of Exercise?
  • Exercise after COVID: A 5-Week Plan to Get Moving
  • Ginger Hot Chocolate
  • How Do You Get Rid of a Sweet Tooth?

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