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Fitness, Time Management, and 8 Books I Want You to Read

Author: Rachel TrottaOn: Mar 01Categories: Fitness
fitness time management
Fitness, Time Management, and 8 Books I Want You to Read
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Fitness, Time Management, and 8 Books I Want You to Read Do you ever make goals to exercise more, cook healthier food, and get less takeout… only to find that your old routines catch up with you?...
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About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • Fitness, Time Management, and 8 Books I Want You to Read
  • How to Use MyFitnessPal to Lose Weight
  • How Protein and Fiber Will Change Your Body
  • 3 Exercises for Weight Loss
  • 2022 Product Round-Up

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