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Home / Gretchen Rubin

Back to School: Using the “Clean Slate” Approach to Kickstart Healthy Habits

Author: Rachel TrottaOn: Aug 30Categories: Fitness
clean slate
Back to School: Using the “Clean Slate” Approach to Kickstart Healthy Habits
Fitness
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The Benefits of a Clean Slate Whether you have kids in school or not, Labor Day tends to be a collective transition. It’s a doorway we pass through into fall. Our schedules settle down; there are...
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“Decide Not to Decide” (Gretchen Rubin)

Author: Rachel TrottaOn: Mar 15Categories: Fitness
Gretchen Rubin
“Decide Not to Decide” (Gretchen Rubin)
Fitness
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A Thought from Gretchen Rubin’s “Better Than Before” This March and April, I’m running a book study in my Facebook group, Healthy Habits Mastermind. For eight weeks, we’re...
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About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

732-945-5411

info@racheltrotta.com

Read Rachel’s Blog

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  • Healthy Ideas for Entertaining
  • How to Eat Out Healthy

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