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Back to School: Using the “Clean Slate” Approach to Kickstart Healthy Habits

Author: Rachel TrottaOn: Aug 30Categories: Fitness

Back to School: Using the “Clean Slate” Approach to Kickstart Healthy Habits

The Benefits of a Clean Slate Whether you have kids in school or not, Labor Day tends to be a collective transition. It’s a doorway we pass through into fall. Our schedules settle down; there are...

“Decide Not to Decide” (Gretchen Rubin)

Author: Rachel TrottaOn: Mar 15Categories: Fitness

“Decide Not to Decide” (Gretchen Rubin)

Fitness

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A Thought from Gretchen Rubin’s “Better Than Before” This March and April, I’m running a book study in my Facebook group, Healthy Habits Mastermind. For eight weeks, we’re...