habits Archives - Rachel Trotta

Holiday Tips for Maintaining Balance – 2021 Edition

Author: Rachel TrottaOn: Nov 23Categories: Fitness

Holiday Tips for Maintaining Balance – 2021 Edition

Thanksgiving is just days away, and I know that we’re already full tilt into holiday prep. Not only is our chicken thawing in the refrigerator, but our Christmas tree is up, the garland is on the...

Back to School: Using the “Clean Slate” Approach to Kickstart Healthy Habits

Author: Rachel TrottaOn: Aug 30Categories: Fitness

Back to School: Using the “Clean Slate” Approach to Kickstart Healthy Habits

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The Benefits of a Clean Slate Whether you have kids in school or not, Labor Day tends to be a collective transition. It’s a doorway we pass through into fall. Our schedules settle down; there are...

Thinking About a Diet? Think Again.

Author: Rachel TrottaOn: Aug 24Categories: Fitness

Thinking About a Diet? Think Again.

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When I start work with a new client, they often think that I’m going to be starting them on a strict, no-nonsense diet right away. But this couldn’t be further from the truth. The reality is...

“Decide Not to Decide” (Gretchen Rubin)

Author: Rachel TrottaOn: Mar 15Categories: Fitness

“Decide Not to Decide” (Gretchen Rubin)

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A Thought from Gretchen Rubin’s “Better Than Before” This March and April, I’m running a book study in my Facebook group, Healthy Habits Mastermind. For eight weeks, we’re...

Making Exercise Habits Stick

Author: Rachel TrottaOn: Jan 04Categories: Fitness

Making Exercise Habits Stick

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Welcome to the first real week of 2021! As usual, most fitness and weight loss companies are ramping up their “new year, new you” marketing to sell their exercise programs. But today, I want...