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Client Success: Building Muscle in Your Forties

Author: Rachel TrottaOn: Aug 28Categories: Fitness
Building Muscle in Your 40's
Client Success: Building Muscle in Your Forties
Fitness
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Once a month, I love to feature a client who has a healthy mindset, who does a great job of following their training program, who implements the nutrition tweaks I suggest, and who (as a result) experiences...
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10 Strategies for Better Body Image

Author: Rachel TrottaOn: Jun 26Categories: Fitness
better body image
10 Strategies for Better Body Image
Fitness
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10 Strategies for Better Body Image Do you ever catch a momentary reflection of yourself, or see a photo, and feel absolutely awful about your appearance? Does this “motivate” you to get more...
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5 Reasons You’re Struggling with Consistency

Author: Rachel TrottaOn: Jun 26Categories: Fitness
struggling with consistency
5 Reasons You’re Struggling with Consistency
Fitness
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5 Reasons You’re Struggling with Consistency … And How to Overcome Them If you’re struggling with consistency, the first thing I would like to point out is that consistency isn’t...
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Fitness, Time Management, and 8 Books I Want You to Read

Author: Rachel TrottaOn: Mar 01Categories: Fitness
fitness time management
Fitness, Time Management, and 8 Books I Want You to Read
Fitness
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Fitness, Time Management, and 8 Books I Want You to Read Do you ever make goals to exercise more, cook healthier food, and get less takeout… only to find that your old routines catch up with you?...
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Simple Tricks for Eating Leaner

Author: Rachel TrottaOn: Jul 25Categories: Fitness
simple tricks for eating leaner
Simple Tricks for Eating Leaner
Fitness
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This blog post is for you if you… Don’t want to count every calorie Cook a lot of your meals Eat a lot of meals at build-your-own salad/bowl fast casual restaurants Would prefer to use broad...
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How to Eat Out Healthy

Author: Rachel TrottaOn: Jun 15Categories: Fitness
how to eat out healthy
How to Eat Out Healthy
Fitness
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If you’re trying to… How do you eat out (especially socially) without going to EITHER extreme of being a restrictive stick in the mud, or eating like we’re going to the chair?  But even if we’re...
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Holiday Tips for Maintaining Balance – 2021 Edition

Author: Rachel TrottaOn: Nov 23Categories: Fitness
holiday tips for maintaining balance
Holiday Tips for Maintaining Balance – 2021 Edition
Fitness
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Thanksgiving is just days away, and I know that we’re already full tilt into holiday prep. Not only is our chicken thawing in the refrigerator, but our Christmas tree is up, the garland is on the...
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September is the New January: The Power of the “Clean Slate”

Author: Rachel TrottaOn: Aug 30Categories: Fitness
clean slate
September is the New January: The Power of the “Clean Slate”
Fitness
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The Benefits of a Clean Slate Whether you have kids in school or not, Labor Day tends to be a collective transition. It’s a doorway we pass through into fall. Our schedules settle down; there are...
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Thinking About a Diet? Think Again.

Author: Rachel TrottaOn: Aug 24Categories: Fitness
thinking about a diet
Thinking About a Diet? Think Again.
Fitness
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When I start work with a new client, they often think that I’m going to be starting them on a strict, no-nonsense diet right away. But this couldn’t be further from the truth. The reality is...
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“Decide Not to Decide” (Gretchen Rubin)

Author: Rachel TrottaOn: Mar 15Categories: Fitness
Gretchen Rubin
“Decide Not to Decide” (Gretchen Rubin)
Fitness
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A Thought from Gretchen Rubin’s “Better Than Before” This March and April, I’m running a book study in my Facebook group, Healthy Habits Mastermind. For eight weeks, we’re...
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About Rachel Trotta

I’m an online Certified Personal Trainer, Women’s Fitness Specialist, Fitness Nutrition Specialist, and Physique and Bodybuilding Specialist, and I coach clients all over the world to achieve balanced weight loss, cultivate a healthy relationship with food, and build strength. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out. I’ve been featured in Women’s Health, the Huffington Post, Muscle and Fitness Hers, and more. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • Client Success: Building Muscle in Your Forties
  • Experiments in High-Protein Recipes
  • 5 Food Habits That Build Lean Muscle
  • Enjoying an Empowered, Healthy Pregnancy
  • 10 Strategies for Better Body Image

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