habits Archives - Rachel Trotta

Back to School: Using the “Clean Slate” Approach to Kickstart Healthy Habits

Author: Rachel TrottaOn: Aug 30Categories: Fitness

Back to School: Using the “Clean Slate” Approach to Kickstart Healthy Habits

The Benefits of a Clean Slate Whether you have kids in school or not, Labor Day tends to be a collective transition. It’s a doorway we pass through into fall. Our schedules settle down; there are...

Thinking About a Diet? Think Again.

Author: Rachel TrottaOn: Aug 24Categories: Fitness

Thinking About a Diet? Think Again.

Fitness

Details

When I start work with a new client, they often think that I’m going to be starting them on a strict, no-nonsense diet right away. But this couldn’t be further from the truth. The reality is...

“Decide Not to Decide” (Gretchen Rubin)

Author: Rachel TrottaOn: Mar 15Categories: Fitness

“Decide Not to Decide” (Gretchen Rubin)

Fitness

Details

A Thought from Gretchen Rubin’s “Better Than Before” This March and April, I’m running a book study in my Facebook group, Healthy Habits Mastermind. For eight weeks, we’re...

Making Exercise Habits Stick

Author: Rachel TrottaOn: Jan 04Categories: Fitness

Making Exercise Habits Stick

Fitness

Details

Welcome to the first real week of 2021! As usual, most fitness and weight loss companies are ramping up their “new year, new you” marketing to sell their exercise programs. But today, I want...