How to Eat Out Healthy
If you’re trying to… Get leaner Lose weight … or generally make any change to your nutrition… How do you eat out (especially socially) without going to EITHER extreme of being a restrictive stick...
Read More
5 Dos and Don’ts for Getting “Summer Ready”
Last weekend was – at least in the Northeast – the official beginning of the summer season. If you’re like me, you’re rummaging through boxes of clothes in the basement (or, let’s...
Holiday Tips for Maintaining Balance – 2021 Edition
Thanksgiving is just days away, and I know that we’re already full tilt into holiday prep. Not only is our chicken thawing in the refrigerator, but our Christmas tree is up, the garland is on the...
Thinking About a Diet? Think Again.
When I start work with a new client, they often think that I’m going to be starting them on a strict, no-nonsense diet right away. But this couldn’t be further from the truth. The reality is...
Taming the Mind, Part IV
How Does Your Weight Serve You? This is the next step in our “Taming the Mind” blog series. If you are ready to make a significant change in your lifestyle pertaining to health, you are going...