healthy diet Archives - Rachel Trotta

Client Success: Building Muscle in Your Forties

Author: Rachel TrottaOn: Aug 28Categories: Fitness

Client Success: Building Muscle in Your Forties

Once a month, I love to feature a client who has a healthy mindset, who does a great job of following their training program, who implements the nutrition tweaks I suggest, and who (as a result) experiences...

5 Reasons You’re Struggling with Consistency

Author: Rachel TrottaOn: Jun 26Categories: Fitness

5 Reasons You’re Struggling with Consistency

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5 Reasons You’re Struggling with Consistency … And How to Overcome Them If you’re struggling with consistency, the first thing I would like to point out is that consistency isn’t...

Simple Tricks for Eating Leaner

Author: Rachel TrottaOn: Jul 25Categories: Fitness

Simple Tricks for Eating Leaner

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This blog post is for you if you… Don’t want to count every calorie Cook a lot of your meals Eat a lot of meals at build-your-own salad/bowl fast casual restaurants Would prefer to use broad...

How to Eat Out Healthy

Author: Rachel TrottaOn: Jun 15Categories: Fitness

How to Eat Out Healthy

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If you’re trying to… How do you eat out (especially socially) without going to EITHER extreme of being a restrictive stick in the mud, or eating like we’re going to the chair? But even if we’re...

5 Dos and Don’ts for Getting “Summer Ready”

Author: Rachel TrottaOn: May 31Categories: Fitness

5 Dos and Don’ts for Getting “Summer Ready”

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Last weekend was – at least in the Northeast – the official beginning of the summer season. If you’re like me, you’re rummaging through boxes of clothes in the basement (or, let’s...

Holiday Tips for Maintaining Balance – 2021 Edition

Author: Rachel TrottaOn: Nov 23Categories: Fitness

Holiday Tips for Maintaining Balance – 2021 Edition

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Thanksgiving is just days away, and I know that we’re already full tilt into holiday prep. Not only is our chicken thawing in the refrigerator, but our Christmas tree is up, the garland is on the...

Thinking About a Diet? Think Again.

Author: Rachel TrottaOn: Aug 24Categories: Fitness

Thinking About a Diet? Think Again.

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When I start work with a new client, they often think that I’m going to be starting them on a strict, no-nonsense diet right away. But this couldn’t be further from the truth. The reality is...

Taming the Mind, Part IV

Author: Rachel TrottaOn: Oct 05Categories: Self Improvement

How Does Your Weight Serve You? This is the next step in our “Taming the Mind” blog series. If you are ready to make a significant change in your lifestyle pertaining to health, you are going...