Enjoying an Empowered, Healthy Pregnancy
This week, I’m featuring my long-time client, Erica! I have coached Erica on and off for several years, including during both of her pregnancies. In this second pregnancy, she’s blown me away...
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Exercise in Pregnancy: Staying Healthy and Strong
This week, I’m six months pregnant, and I decided that it was time to summarize exercise in pregnancy for my first and second trimester! I’ve been fortunate to have an extremely healthy pregnancy,...