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Home / healthy pregnancy

Enjoying an Empowered, Healthy Pregnancy

Author: Rachel TrottaOn: Jul 25Categories: Fitness
healthy pregnancy
Enjoying an Empowered, Healthy Pregnancy
Fitness
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This week, I’m featuring my long-time client, Erica! I have coached Erica on and off for several years, including during both of her pregnancies. In this second pregnancy, she’s blown me away...
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Exercise in Pregnancy: Staying Healthy and Strong

Author: Rachel TrottaOn: Jun 16Categories: Fitness
exercise in pregnancy
Exercise in Pregnancy: Staying Healthy and Strong
Fitness
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This week, I’m six months pregnant, and I decided that it was time to summarize exercise in pregnancy for my first and second trimester! I’ve been fortunate to have an extremely healthy pregnancy,...
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About Rachel Trotta

I’m an online Certified Personal Trainer, Women’s Fitness Specialist, Fitness Nutrition Specialist, and Physique and Bodybuilding Specialist, and I coach clients all over the world to achieve balanced weight loss, cultivate a healthy relationship with food, and build strength. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out. I’ve been featured in Women’s Health, the Huffington Post, Muscle and Fitness Hers, and more. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • Client Success: Building Muscle in Your Forties
  • Experiments in High-Protein Recipes
  • 5 Food Habits That Build Lean Muscle
  • Enjoying an Empowered, Healthy Pregnancy
  • 10 Strategies for Better Body Image

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