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Home / Herman pontzer

New Metabolism Study: The Takeaway? Build More Muscle.

Author: Rachel TrottaOn: Sep 13Categories: Fitness
new metabolism study
New Metabolism Study: The Takeaway? Build More Muscle.
Fitness
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A new metabolism study was released a few weeks ago by Herman Pontzer, the author of Burn. It challenges a lot of what we thought we knew about the metabolism. Previously, we thought it peaked in our teens...
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About Rachel Trotta

I’m an online Certified Personal Trainer, Women’s Fitness Specialist, Fitness Nutrition Specialist, and Physique and Bodybuilding Specialist, and I coach clients all over the world to achieve balanced weight loss, cultivate a healthy relationship with food, and build strength. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out. I’ve been featured in Women’s Health, the Huffington Post, Muscle and Fitness Hers, and more. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

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Read Rachel’s Blog

  • Client Success: Building Muscle in Your Forties
  • Experiments in High-Protein Recipes
  • 5 Food Habits That Build Lean Muscle
  • Enjoying an Empowered, Healthy Pregnancy
  • 10 Strategies for Better Body Image

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