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Home / one kind of exercise

Can You Only Do One Kind of Exercise?

Author: Rachel TrottaOn: Feb 16Categories: Fact or Fiction?
one kind of exercise
Can You Only Do One Kind of Exercise?
Fact or Fiction?
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In today’s Fact or Fiction post, I’m going to be answering another question from my “Everything You Always Wanted to Know” Google Form. An anonymous poster asked: Would it be bad...
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About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

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Read Rachel’s Blog

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  • Can You Only Do One Kind of Exercise?
  • Exercise after COVID: A 5-Week Plan to Get Moving
  • Ginger Hot Chocolate
  • How Do You Get Rid of a Sweet Tooth?

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