Menu
  • Home
  • Blog
  • Become a Client
  • Download
  • Contact
Rachel Trotta
  • Home
  • Blog
  • Become a Client
  • Download
  • Contact
Home / online personal training

Why Fasted Exercise Doesn’t Lead to Better Results

Author: Rachel TrottaOn: Mar 29Categories: Fitness
fasted exercise
Why Fasted Exercise Doesn’t Lead to Better Results
Fitness
ExpandDetails
… And what to do instead Most of my clients have weight loss goals. Many of them come to me hoping to be shown the perfect fat-burning diet, the personal-trainer-approved fat-blasting workout plan,...
Read More

How Online Training Works

Author: Rachel TrottaOn: May 05Categories: Fitness
online training
How Online Training Works
Fitness
ExpandDetails
In 2016, I was a busy in-home personal trainer in New York City. I worked primarily on the Upper West Side (where I lived), and I spent every weekday popping in and out of people’s apartments (and...
Read More

Free Download!

My Top 3 Recipes

Client favorites from the 28-Day Meal Prep Guide!

Download

About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

732-945-5411

info@racheltrotta.com

Read Rachel’s Blog

  • How to Lose Weight Without Counting Calories
  • Chocolate Protein Brownie Recipe
  • Fueling Early Morning Workouts
  • Why Fasted Exercise Doesn’t Lead to Better Results
  • 10 Ways to Improve Your Relationship with Food

Privacy and Terms

Terms of Use

Privacy Policy

  • Home
  • Blog
  • Become a Client
  • Download
  • Contact
Copyright © 2022 Rachel Trotta. Powered by WordPress and FitPro
Go Top