online personal training Archives

Client Success: Building Muscle in Your Forties

Author: Rachel TrottaOn: Aug 28Categories: Fitness

Client Success: Building Muscle in Your Forties

Once a month, I love to feature a client who has a healthy mindset, who does a great job of following their training program, who implements the nutrition tweaks I suggest, and who (as a result) experiences...

5 Dos and Don’ts for Getting “Summer Ready”

Author: Rachel TrottaOn: May 31Categories: Fitness

5 Dos and Don’ts for Getting “Summer Ready”

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Last weekend was – at least in the Northeast – the official beginning of the summer season. If you’re like me, you’re rummaging through boxes of clothes in the basement (or, let’s...

Why Fasted Exercise Doesn’t Lead to Better Results

Author: Rachel TrottaOn: Mar 29Categories: Fitness

Why Fasted Exercise Doesn’t Lead to Better Results

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… And what to do instead Most of my clients have weight loss goals. Many of them come to me hoping to be shown the perfect fat-burning diet, the personal-trainer-approved fat-blasting workout plan,...

How Online Training Works

Author: Rachel TrottaOn: May 05Categories: Fitness

How Online Training Works

Fitness

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In 2016, I was a busy in-home personal trainer in New York City. I worked primarily on the Upper West Side (where I lived), and I spent every weekday popping in and out of people’s apartments (and...