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Client Success: Building Muscle in Your Forties

Author: Rachel TrottaOn: Aug 28Categories: Fitness
Building Muscle in Your 40's
Client Success: Building Muscle in Your Forties
Fitness
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Once a month, I love to feature a client who has a healthy mindset, who does a great job of following their training program, who implements the nutrition tweaks I suggest, and who (as a result) experiences...
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5 Dos and Don’ts for Getting “Summer Ready”

Author: Rachel TrottaOn: May 31Categories: Fitness
getting summer ready
5 Dos and Don’ts for Getting “Summer Ready”
Fitness
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Last weekend was – at least in the Northeast – the official beginning of the summer season. If you’re like me, you’re rummaging through boxes of clothes in the basement (or, let’s...
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Why Fasted Exercise Doesn’t Lead to Better Results

Author: Rachel TrottaOn: Mar 29Categories: Fitness
fasted exercise
Why Fasted Exercise Doesn’t Lead to Better Results
Fitness
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… And what to do instead Most of my clients have weight loss goals. Many of them come to me hoping to be shown the perfect fat-burning diet, the personal-trainer-approved fat-blasting workout plan,...
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How Online Training Works

Author: Rachel TrottaOn: May 05Categories: Fitness
online training
How Online Training Works
Fitness
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In 2016, I was a busy in-home personal trainer in New York City. I worked primarily on the Upper West Side (where I lived), and I spent every weekday popping in and out of people’s apartments (and...
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About Rachel Trotta

I’m an online Certified Personal Trainer, Women’s Fitness Specialist, Fitness Nutrition Specialist, and Physique and Bodybuilding Specialist, and I coach clients all over the world to achieve balanced weight loss, cultivate a healthy relationship with food, and build strength. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out. I’ve been featured in Women’s Health, the Huffington Post, Muscle and Fitness Hers, and more. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • Client Success: Building Muscle in Your Forties
  • Experiments in High-Protein Recipes
  • 5 Food Habits That Build Lean Muscle
  • Enjoying an Empowered, Healthy Pregnancy
  • 10 Strategies for Better Body Image

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