Thinking About a Diet? Think Again.
When I start work with a new client, they often think that I’m going to be starting them on a strict, no-nonsense diet right away. But this couldn’t be further from the truth. The reality is...
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Taming the Mind, Part IV
How Does Your Weight Serve You? This is the next step in our “Taming the Mind” blog series. If you are ready to make a significant change in your lifestyle pertaining to health, you are going...