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10 Strategies for Better Body Image

Author: Rachel TrottaOn: Jun 26Categories: Fitness
better body image
10 Strategies for Better Body Image
Fitness
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10 Strategies for Better Body Image Do you ever catch a momentary reflection of yourself, or see a photo, and feel absolutely awful about your appearance? Does this “motivate” you to get more...
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5 Reasons You’re Struggling with Consistency

Author: Rachel TrottaOn: Jun 26Categories: Fitness
struggling with consistency
5 Reasons You’re Struggling with Consistency
Fitness
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5 Reasons You’re Struggling with Consistency … And How to Overcome Them If you’re struggling with consistency, the first thing I would like to point out is that consistency isn’t...
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Fitness, Time Management, and 8 Books I Want You to Read

Author: Rachel TrottaOn: Mar 01Categories: Fitness
fitness time management
Fitness, Time Management, and 8 Books I Want You to Read
Fitness
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Fitness, Time Management, and 8 Books I Want You to Read Do you ever make goals to exercise more, cook healthier food, and get less takeout… only to find that your old routines catch up with you?...
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Simple Tricks for Eating Leaner

Author: Rachel TrottaOn: Jul 25Categories: Fitness
simple tricks for eating leaner
Simple Tricks for Eating Leaner
Fitness
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This blog post is for you if you… Don’t want to count every calorie Cook a lot of your meals Eat a lot of meals at build-your-own salad/bowl fast casual restaurants Would prefer to use broad...
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10 Ways to Improve Your Relationship with Your Body

Author: Rachel TrottaOn: Feb 28Categories: Fitness
10 Ways to Improve Your Relationship with Your Body
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A huge part of my nutrition coaching is helping you improve your relationship with food, exercise, and your body. It’s not just about weight loss, macros, and workouts. When I was at my heaviest,...
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Thinking About a Diet? Think Again.

Author: Rachel TrottaOn: Aug 24Categories: Fitness
thinking about a diet
Thinking About a Diet? Think Again.
Fitness
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When I start work with a new client, they often think that I’m going to be starting them on a strict, no-nonsense diet right away. But this couldn’t be further from the truth. The reality is...
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Taming the Mind, Part IV

Author: Rachel TrottaOn: Oct 05Categories: Self Improvement
How Does Your Weight Serve You? This is the next step in our “Taming the Mind” blog series. If you are ready to make a significant change in your lifestyle pertaining to health, you are going...
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About Rachel Trotta

I’m an online Certified Personal Trainer, Women’s Fitness Specialist, Fitness Nutrition Specialist, and Physique and Bodybuilding Specialist, and I coach clients all over the world to achieve balanced weight loss, cultivate a healthy relationship with food, and build strength. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out. I’ve been featured in Women’s Health, the Huffington Post, Muscle and Fitness Hers, and more. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • Client Success: Building Muscle in Your Forties
  • Experiments in High-Protein Recipes
  • 5 Food Habits That Build Lean Muscle
  • Enjoying an Empowered, Healthy Pregnancy
  • 10 Strategies for Better Body Image

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