psychology Archives - Rachel Trotta

Fitness, Time Management, and 8 Books I Want You to Read

Author: Rachel TrottaOn: Mar 01Categories: Fitness

Fitness, Time Management, and 8 Books I Want You to Read

Fitness, Time Management, and 8 Books I Want You to Read Do you ever make goals to exercise more, cook healthier food, and get less takeout… only to find that your old routines catch up with you?...

Simple Tricks for Eating Leaner

Author: Rachel TrottaOn: Jul 25Categories: Fitness

Simple Tricks for Eating Leaner

Fitness

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This blog post is for you if you… Don’t want to count every calorie Cook a lot of your meals Eat a lot of meals at build-your-own salad/bowl fast casual restaurants Would prefer to use broad...

10 Ways to Improve Your Relationship with Your Body

Author: Rachel TrottaOn: Feb 28Categories: Fitness

10 Ways to Improve Your Relationship with Your Body

Fitness

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A huge part of my nutrition coaching is helping you improve your relationship with food, exercise, and your body. It’s not just about weight loss, macros, and workouts. When I was at my heaviest,...

Thinking About a Diet? Think Again.

Author: Rachel TrottaOn: Aug 24Categories: Fitness

Thinking About a Diet? Think Again.

Fitness

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When I start work with a new client, they often think that I’m going to be starting them on a strict, no-nonsense diet right away. But this couldn’t be further from the truth. The reality is...

Taming the Mind, Part IV

Author: Rachel TrottaOn: Oct 05Categories: Self Improvement

How Does Your Weight Serve You? This is the next step in our “Taming the Mind” blog series. If you are ready to make a significant change in your lifestyle pertaining to health, you are going...