10 Strategies for Better Body Image
10 Strategies for Better Body Image Do you ever catch a momentary reflection of yourself, or see a photo, and feel absolutely awful about your appearance? Does this “motivate” you to get more...
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5 Reasons You’re Struggling with Consistency
5 Reasons You’re Struggling with Consistency … And How to Overcome Them If you’re struggling with consistency, the first thing I would like to point out is that consistency isn’t...
Fitness, Time Management, and 8 Books I Want You to Read
Fitness, Time Management, and 8 Books I Want You to Read Do you ever make goals to exercise more, cook healthier food, and get less takeout… only to find that your old routines catch up with you?...
Simple Tricks for Eating Leaner
This blog post is for you if you… Don’t want to count every calorie Cook a lot of your meals Eat a lot of meals at build-your-own salad/bowl fast casual restaurants Would prefer to use broad...
10 Ways to Improve Your Relationship with Your Body
A huge part of my nutrition coaching is helping you improve your relationship with food, exercise, and your body. It’s not just about weight loss, macros, and workouts. When I was at my heaviest,...
Thinking About a Diet? Think Again.
When I start work with a new client, they often think that I’m going to be starting them on a strict, no-nonsense diet right away. But this couldn’t be further from the truth. The reality is...
Taming the Mind, Part IV
How Does Your Weight Serve You? This is the next step in our “Taming the Mind” blog series. If you are ready to make a significant change in your lifestyle pertaining to health, you are going...