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How to Use MyFitnessPal to Lose Weight

Author: Rachel TrottaOn: Mar 01Categories: Fitness
myfitnesspal to lose weight
How to Use MyFitnessPal to Lose Weight
Fitness
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How to Use MyFitnessPal to Lose Weight If you Google how to use calories or macros to lose weight, you’ll likely be overwhelmed by information. This is because when it is used skillfully, tracking...
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Simple Tricks for Eating Leaner

Author: Rachel TrottaOn: Jul 25Categories: Fitness
simple tricks for eating leaner
Simple Tricks for Eating Leaner
Fitness
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This blog post is for you if you… Don’t want to count every calorie Cook a lot of your meals Eat a lot of meals at build-your-own salad/bowl fast casual restaurants Would prefer to use broad...
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How to Eat Out Healthy

Author: Rachel TrottaOn: Jun 15Categories: Fitness
how to eat out healthy
How to Eat Out Healthy
Fitness
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If you’re trying to… How do you eat out (especially socially) without going to EITHER extreme of being a restrictive stick in the mud, or eating like we’re going to the chair?  But even if we’re...
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5 Dos and Don’ts for Getting “Summer Ready”

Author: Rachel TrottaOn: May 31Categories: Fitness
getting summer ready
5 Dos and Don’ts for Getting “Summer Ready”
Fitness
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Last weekend was – at least in the Northeast – the official beginning of the summer season. If you’re like me, you’re rummaging through boxes of clothes in the basement (or, let’s...
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How to Lose Weight Without Counting Calories

Author: Rachel TrottaOn: Apr 26Categories: Fitness
how to lose weight without counting calories
How to Lose Weight Without Counting Calories
Fitness
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If you want to lose weight or lose fat, there’s no doubt that modifying your nutrition is going to be one of the most powerful behavior changes you can implement. Before we dive into this post, I...
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Why Fasted Exercise Doesn’t Lead to Better Results

Author: Rachel TrottaOn: Mar 29Categories: Fitness
fasted exercise
Why Fasted Exercise Doesn’t Lead to Better Results
Fitness
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… And what to do instead Most of my clients have weight loss goals. Many of them come to me hoping to be shown the perfect fat-burning diet, the personal-trainer-approved fat-blasting workout plan,...
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10 Ways to Improve Your Relationship with Your Body

Author: Rachel TrottaOn: Feb 28Categories: Fitness
10 Ways to Improve Your Relationship with Your Body
Fitness
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A huge part of my nutrition coaching is helping you improve your relationship with food, exercise, and your body. It’s not just about weight loss, macros, and workouts. When I was at my heaviest,...
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Meal Prep for Fat Loss

Author: Rachel TrottaOn: Sep 30Categories: Fitness
meal prep for fat loss
Meal Prep for Fat Loss
Fitness
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“I just have trouble figuring out what to make.”  This is a common refrain that pops up during conversations about meal prep for fat loss. My clients want to eat better, but don’t know where to...
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Back to School: Using the “Clean Slate” Approach to Kickstart Healthy Habits

Author: Rachel TrottaOn: Aug 30Categories: Fitness
clean slate
Back to School: Using the “Clean Slate” Approach to Kickstart Healthy Habits
Fitness
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The Benefits of a Clean Slate Whether you have kids in school or not, Labor Day tends to be a collective transition. It’s a doorway we pass through into fall. Our schedules settle down; there are...
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Thinking About a Diet? Think Again.

Author: Rachel TrottaOn: Aug 24Categories: Fitness
thinking about a diet
Thinking About a Diet? Think Again.
Fitness
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When I start work with a new client, they often think that I’m going to be starting them on a strict, no-nonsense diet right away. But this couldn’t be further from the truth. The reality is...
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About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • Fitness, Time Management, and 8 Books I Want You to Read
  • How to Use MyFitnessPal to Lose Weight
  • How Protein and Fiber Will Change Your Body
  • 3 Exercises for Weight Loss
  • 2022 Product Round-Up

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