How Online Training Works
In 2016, I was a busy in-home personal trainer in New York City. I worked primarily on the Upper West Side (where I lived), and I spent every weekday popping in and out of people’s apartments (and...
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Can You Only Do One Kind of Exercise?
In today’s Fact or Fiction post, I’m going to be answering another question from my “Everything You Always Wanted to Know” Google Form. An anonymous poster asked: Would it be bad...
How Do You Get Rid of a Sweet Tooth?
This week, I’m tackling a common problem for my clients (and me!) that came up in my Burning Questions form (you can leave your questions here!). An anonymous poster asked, “How do you get...
Is There a Weight Set Point?
Before the new year, I asked my readers to submit questions for a new blog series that I am calling “Fact or Fiction”! In my e-mail to my subscribers, I asked them to send me their burning...
Taming the Mind, Part IV
How Does Your Weight Serve You? This is the next step in our “Taming the Mind” blog series. If you are ready to make a significant change in your lifestyle pertaining to health, you are going...