Menu
  • Home
  • Blog
  • Free Download
  • Become a Client
  • Contact
Rachel Trotta
  • Home
  • Blog
  • Free Download
  • Become a Client
  • Contact
Home / weight set point

Is There a Weight Set Point?

Author: Rachel TrottaOn: Jan 18Categories: Fact or Fiction?
weight set point
Is There a Weight Set Point?
Fact or Fiction?
ExpandDetails
Before the new year, I asked my readers to submit questions for a new blog series that I am calling “Fact or Fiction”! In my e-mail to my subscribers, I asked them to send me their burning...
Read More

Free Download!

7 Days of Recipes and Meals to Beat Cravings and Lose Weight

  • Makes healthy eating easy
  • Takes the guesswork out
  • Balanced nutrition
  • Realistic planning
Download

About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

732-945-5411

info@racheltrotta.com

Read Rachel’s Blog

  • Meals You Can Eat on Zoom
  • Can You Only Do One Kind of Exercise?
  • Exercise after COVID: A 5-Week Plan to Get Moving
  • Ginger Hot Chocolate
  • How Do You Get Rid of a Sweet Tooth?

Privacy and Terms

Terms of Use

Privacy Policy

  • Home
  • Blog
  • Free Download
  • Become a Client
  • Contact
Copyright © 2021 Rachel Trotta. Powered by WordPress and FitPro
Go Top