Terms and Conditions

For Meal Planning Guides

Limit of Liability and Disclaimer of Warranty: We have used our best efforts in preparing any meal prep guides or meal planning information, and the information is provided “as is.” We make no representation or warranties with respect to the accuracy or completeness of the contents of meal planning content and we specifically disclaim any implied warranties of merchantability or fitness for any particular purpose. All nutritional material is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. WE DO NOT CLAIM TO BE DOCTORS, NUTRITIONISTS OR DIETITIANS. THE INFORMATION IN OUR MEAL PLANNING GUIDES DOES NOT REPLACE PROFESSIONAL MEDICAL OR NUTRITIONAL ADVICE.

Food Handling: Please use great caution and sanitary practices when handling food products. Refer to your health department’s safe food handling guidelines. Wash your hands and surfaces thoroughly before and after handling any food product. The cooking instructions and directions in any meal planning guide are offered as guidelines only. Use your best judgment and proper discretion when preparing or consuming any food. We do not advise eating any eggs, meat or seafood that has not been properly handled or cooked. Eating something undercooked or raw is to be done at your own discretion. We expressly disclaim responsibility for any adverse effect that may result from the use or application of the information contained in any of our meal planning guides.

For Exercise and Nutrition Coaching

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. I understand that there is a risk of injury associated with participating and using workouts provided by Rachel Trotta (Jersey Shore Personal Training, LLC).

I hereby assume full responsibility for any and all injuries, losses and damages that I incur while following Rachel Trotta’s program. I hereby waive all claims against Rachel Trotta and Jersey Shore Personal Training, LLC, for any and all injuries, claims or damages that I might incur.