Rachel Trotta

Your Journey to a Fulfilling Life

Rachel Trotta

Rachel Trotta

Fitness

Client Spotlight: Making Time for Exercise, Mom Edition
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Making the Changes That Matter

Calories In, Part II: Taking the Frustration Out of Calorie Counting
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Making the Changes That Matter

Calories In, Part I: What Happens When We Gain Or Lose Weight
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Making the Changes That Matter

Calories Out: How Does Your Metabolism Burn Calories?
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Making the Changes That Matter

“Dessert Stomach,” Sensory Specific Satiety, and Overeating
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Healthy Eating

IG Meal Prep Post Follow-Up: My Meals for the Week (with Recipes!)
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Fitness

Client Spotlight: Positivity, Patience, and Pencil Skirts
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Making the Changes That Matter

The “Unhealthy = Tasty Intuition”
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Making the Changes That Matter

Unit Bias, Segmentation, and Sneaky Portion Control Tricks
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Making the Changes That Matter

Outsmarting Yourself: Strategies for Effortless Portion Control
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