10 High-Protein Summer Recipes
Today, I’m rounding up some ideas for you to stay cool while supporting your nutrition and fitness goals. I’ll be sharing some of my own favorite recipes/combinations, as well as some inspiration...
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Losing 30 Pounds with Home Workouts and No Tracking
I’m writing this post to celebrate my client Caitlin today for losing 30 pounds! I especially want to highlight her for two reasons: (1) She did not use MyFitnessPal to track calories or macros....
Fitness, Time Management, and 8 Books I Want You to Read
Fitness, Time Management, and 8 Books I Want You to Read Do you ever make goals to exercise more, cook healthier food, and get less takeout… only to find that your old routines catch up with you?...
How to Use MyFitnessPal to Lose Weight
How to Use MyFitnessPal to Lose Weight If you Google how to use calories or macros to lose weight, you’ll likely be overwhelmed by information. This is because when it is used skillfully, tracking...
How Protein and Fiber Will Change Your Body
I’ve looked at a lot of food logs. I’ve seen many different styles of eating, based on the client’s age, geographic region, culture, and tastes. But whether someone is a 60-year-old woman...
3 Exercises for Weight Loss
If you have a weight loss goal and you’re doing lots of high-intensity exercises (like running, squat jumps, burpees, mountain climbers, and more), then put down your HIIT timer and please read carefully....
2022 Product Round-Up
2022 Product Round-Up 10 Things I Discovered and Loved This Year! As usual, I’m constantly on the hunt for smart products or trends that make healthy lifestyles easier for me and for my clients,...
6-Week Holiday Fitness Challenge
6-Week Holiday Fitness Challenge I NEVER do this! I am running a limited time group challenge in 2022, and the deadline to sign up is Thursday, November 10, by 6 PM EST! Look – you know and I...
Create Your Own Meal Plan
I’m often asked if I provide meal plans. The answer is an emphatic, most definite “no.” Personal trainers – even ones with nutrition specializations like me – are not qualified...
10 Healthy Snacks for Travel
What You’ll Always Find in my Suitcase Today, I’m going to give you a sneak peek of the kinds of healthy snacks for travel that I use myself, and also recommend that clients pack to help with...