Meals You Can Eat on Zoom
I’d like to just get this out of the way first: It’s better not to eat while you’re working. Absolutely. 100%. Mindful eating – eating undistracted – has the power to improve...
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Can You Only Do One Kind of Exercise?
In today’s Fact or Fiction post, I’m going to be answering another question from my “Everything You Always Wanted to Know” Google Form. An anonymous poster asked: Would it be bad...
Exercise after COVID: A 5-Week Plan to Get Moving
Have you had COVID-19? Or do you have it right now and wonder when you can get back to regular exercise? Several of my coaching clients have contracted and recovered from COVID, and none of them needed...
Ginger Hot Chocolate
This week, we’re in the midst of Winter Storm Orlena! Although we wish we could take a snow day, online work still beckons (and 4-month-old Gabriella isn’t exactly “there” yet with...
How Do You Get Rid of a Sweet Tooth?
This week, I’m tackling a common problem for my clients (and me!) that came up in my Burning Questions form (you can leave your questions here!). An anonymous poster asked, “How do you get...
Is There a Weight Set Point?
Before the new year, I asked my readers to submit questions for a new blog series that I am calling “Fact or Fiction”! In my e-mail to my subscribers, I asked them to send me their burning...
Making Exercise Habits Stick
Welcome to the first real week of 2021! As usual, most fitness and weight loss companies are ramping up their “new year, new you” marketing to sell their exercise programs. But today, I want...
12 Things I Want My Clients to Remember This Christmas
#1 Habits aren’t made in a few days, and they aren’t broken in a few days, either. If you miss a workout or depart from the way you’ve been eating… your habits aren’t broken,...
Healthy Ways to De-Stress (That Aren’t Snacking)
This week, I was talking with a client about an upcoming stressor that is looming in her life (temporarily caregiving for a family member). She mentioned that she wanted to safeguard against spending the...
The One Thing You Need to Focus on This Week…
… I want to cut to the punchline of this blog post right away: I can’t tell you what “the one thing” is for you. You are the only person who can decide. But let’s back up...