Exercise in Pregnancy: Staying Healthy and Strong
This week, I’m six months pregnant, and I decided that it was time to summarize exercise in pregnancy for my first and second trimester! I’ve been fortunate to have an extremely healthy pregnancy,...
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Perfectionism is Pointless, and What to Focus on Instead
The Perfect is the Enemy of the Good Have you heard the quote, “The perfect is the enemy of the good”? The idea has been attributed to several philosophers over the years, notably (via Entrepreneur...
Guilt-Free Crowd-Pleasers
Get delicious, easy home versions of: Deluxe Buffalo Chicken Nachos Cheesy Baked Chicken Parm Pad Thai Salmon Sushi Bowl Greek Chicken Tzatziki Bowl … as well as nutrition facts and tips for modifications!...
10 Tricks for Amazing and Healthy Sleep
One of the keys to health is good sleep – but why is it so elusive sometimes? I know many of my clients have struggled with sleep issues throughout their adulthood. Some problems are symptomatic...
7 Isometric Exercises to Strengthen and Tone
Looking to mix up your at-home workout routine? Today, I’m going to give you a perfect at-home strength training workout made of isometric exercises, which are guaranteed to get your heart pumping...
10 Exercises to Improve Posture
If you’re spending a lot of time sitting down and working at your computer, then you may find that you experience new aches and pains – at any age! Exercises to improve posture can help significantly...
Eating Healthy Working from Home
A few weeks ago, I sent you some home workouts that you can do at home with absolutely no equipment. This week, we’re going to talk about the idea of eating healthy working from home. In other words,...
Healthy at Home
As I said in my blog post earlier this week, I never in a million years expected that COVID-19 would affect our daily lives to extent that it has. There’s no denying that our daily...
Self-Care Strategies for Stressful Times
Self-Care Strategies for Stressful Times Feeling overwhelmed by the news cycle, or worried about your own health? It’s normal during times of chaos to feel out of control and out of your element....
Home Workouts for Coronavirus: Skip the Gym, But Not Your Workouts!
Home Workouts for Coronavirus: Skip the Gym, But Not Your Workouts! I know lots of people are feeling skeeved out by the idea of going to the gym right now. At at time when we’re being urged to minimize...