Menu
  • Home
  • Blog
  • Become a Client
  • Free Download
  • Contact

Rachel Trotta

  • Home
  • Blog
  • Become a Client
  • Free Download
  • Contact

Is There a Weight Set Point?

Author: Rachel TrottaOn: Jan 18Categories: Fact or Fiction? No Comments
weight set point
Is There a Weight Set Point?
Fact or Fiction?
ExpandDetails
Before the new year, I asked my readers to submit questions for a new blog series that I am calling “Fact or Fiction”! In my e-mail to my subscribers, I asked them to send me their burning...
Read More

Making Exercise Habits Stick

Author: Rachel TrottaOn: Jan 04Categories: Fitness 1 Comment
making exercise habits stick
Making Exercise Habits Stick
Fitness
ExpandDetails
Welcome to the first real week of 2021! As usual, most fitness and weight loss companies are ramping up their “new year, new you” marketing to sell their exercise programs. But today, I want...
Read More

12 Things I Want My Clients to Remember This Christmas

Author: Rachel TrottaOn: Dec 23Categories: Fitness No Comments
christmas
12 Things I Want My Clients to Remember This Christmas
Fitness
ExpandDetails
#1 Habits aren’t made in a few days, and they aren’t broken in a few days, either. If you miss a workout or depart from the way you’ve been eating… your habits aren’t broken,...
Read More

Healthy Ways to De-Stress (That Aren’t Snacking)

Author: Rachel TrottaOn: Dec 07Categories: Fitness No Comments
healthy ways to de-stress
Healthy Ways to De-Stress (That Aren’t Snacking)
Fitness
ExpandDetails
This week, I was talking with a client about an upcoming stressor that is looming in her life (temporarily caregiving for a family member). She mentioned that she wanted to safeguard against spending the...
Read More

The One Thing You Need to Focus on This Week…

Author: Rachel TrottaOn: Nov 23Categories: Fitness No Comments
the one thing
The One Thing You Need to Focus on This Week…
Fitness
ExpandDetails
… I want to cut to the punchline of this blog post right away: I can’t tell you what “the one thing” is for you. You are the only person who can decide. But let’s back up...
Read More

Starbucks Sous Vide Egg Bites Recipe

Author: Rachel TrottaOn: Nov 17Categories: Fitness No Comments
Starbucks sous vide egg bites recipe
Starbucks Sous Vide Egg Bites Recipe
Fitness
ExpandDetails
So many of my clients love grabbing breakfast at Starbucks because of the sous vide egg bites. They’re fast, savory, satisfying, and fit the profile for many healthy diets. But did you know that...
Read More

How to Crush Your First 5K

Author: Rachel TrottaOn: Oct 29Categories: Fitness No Comments
first 5K
How to Crush Your First 5K
Fitness
ExpandDetails
Three things put running on my brain this week:  Today, there’s?four weeks to go until Thanksgiving, and several of my clients are preparing for their first 5K Turkey Trot (or training to improve...
Read More

Weight Loss and Weekends

Author: Rachel TrottaOn: Sep 15Categories: Fitness No Comments
weight loss and weekends
Weight Loss and Weekends
Fitness
ExpandDetails
Are you working on a weight loss goal, but have difficulty getting meaningful traction because you keep getting slowed down by weekend fun? The combination of weight loss and weekends presents a common...
Read More

Build-Your-Own Grain Bowls for Easy, Healthy Lunches

Author: Rachel TrottaOn: Aug 31Categories: Fitness 2 Comments
grain bowls
Build-Your-Own Grain Bowls for Easy, Healthy Lunches
Fitness
ExpandDetails
Something that I’ve noticed recently is that my clients want healthier meal ideas (especially for lunches and easy dinners), but don’t necessarily feel up to juggling several different recipes...
Read More

Exercise Equipment for Home Workouts

Author: Rachel TrottaOn: Aug 04Categories: Fitness No Comments
exercise equipment for home workouts
Exercise Equipment for Home Workouts
Fitness
ExpandDetails
When it comes to exercise equipment for home workouts, it’s certainly easy to be seduced by big-ticket items like treadmills, exercise bikes, and rowing machines. And sometimes, these investments...
Read More
1 2 … 26

Free Download!

Get in Touch!

732-945-5411

info@racheltrotta.com

Read Rachel’s Blog

  • Is There a Weight Set Point?
  • Making Exercise Habits Stick
  • 12 Things I Want My Clients to Remember This Christmas
  • Healthy Ways to De-Stress (That Aren’t Snacking)
  • The One Thing You Need to Focus on This Week…
  • Home
  • Blog
  • Become a Client
  • Free Download
  • Contact
Copyright © 2021 Rachel Trotta. Powered by WordPress and FitPro
Go Top