Is There a Weight Set Point?
Before the new year, I asked my readers to submit questions for a new blog series that I am calling “Fact or Fiction”! In my e-mail to my subscribers, I asked them to send me their burning...
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Making Exercise Habits Stick
Welcome to the first real week of 2021! As usual, most fitness and weight loss companies are ramping up their “new year, new you” marketing to sell their exercise programs. But today, I want...
12 Things I Want My Clients to Remember This Christmas
#1 Habits aren’t made in a few days, and they aren’t broken in a few days, either. If you miss a workout or depart from the way you’ve been eating… your habits aren’t broken,...
Healthy Ways to De-Stress (That Aren’t Snacking)
This week, I was talking with a client about an upcoming stressor that is looming in her life (temporarily caregiving for a family member). She mentioned that she wanted to safeguard against spending the...
The One Thing You Need to Focus on This Week…
… I want to cut to the punchline of this blog post right away: I can’t tell you what “the one thing” is for you. You are the only person who can decide. But let’s back up...
Starbucks Sous Vide Egg Bites Recipe
So many of my clients love grabbing breakfast at Starbucks because of the sous vide egg bites. They’re fast, savory, satisfying, and fit the profile for many healthy diets. But did you know that...
How to Crush Your First 5K
Three things put running on my brain this week: Today, there’s?four weeks to go until Thanksgiving, and several of my clients are preparing for their first 5K Turkey Trot (or training to improve...
Weight Loss and Weekends
Are you working on a weight loss goal, but have difficulty getting meaningful traction because you keep getting slowed down by weekend fun? The combination of weight loss and weekends presents a common...
Build-Your-Own Grain Bowls for Easy, Healthy Lunches
Something that I’ve noticed recently is that my clients want healthier meal ideas (especially for lunches and easy dinners), but don’t necessarily feel up to juggling several different recipes...
Exercise Equipment for Home Workouts
When it comes to exercise equipment for home workouts, it’s certainly easy to be seduced by big-ticket items like treadmills, exercise bikes, and rowing machines. And sometimes, these investments...