Rachel Trotta – Personal Trainer and Fitness Nutritionist
Hi there, and welcome to my little corner of the internet, where hopefully you’ll find helpful, balanced, and – most importantly – sane content about fitness, nutrition, and weight loss for women!
Rachel Trotta – Personal Trainer and Fitness Nutrition Qualifications
- Certified Personal Trainer (NASM)
- Women’s Fitness Specialist (NASM)
- Weight Loss Specialist (NASM)
- Physique and Bodybuilding Specialist (NASM)
- Fitness Nutrition Specialist (ACE)
I have been a personal trainer for 12 years, and I can help you get unstuck!
Rachel Trotta – Personal Trainer – Coaching Style
I offer personalized, one-on-one online coaching (mostly) for women. My coaching journey guides you through easy steps for transforming your health and fitness problems, all without fad diets, cleanses, or unrealistic workout regimens. Instead, I’ll help you craft a lifestyle that reflects your personality, goals, and values.
10 years ago, I found that I was able to lose one-third of my bodyweight (about 50 pounds) and achieve fitness, life balance, and healthy habits for good. This lifestyle change prompted me to switch careers from teaching to personal training, and ever since I have been educating myself and honing the craft of making transformation achievable.
Being a mom myself, I understand how easy it is to not only get busy and distracted by life, but also to find that the more you try to learn about something health-related, the more confused you can feel! So I help women untangle the realities of topics like body composition, weightlifting, cardio, proper nutrition, perimenopause, and menopause.
With a dose of extra structure and support from me, my coaching clients have learned to harness the power of resistance training, have transformed their relationship with the scale, and have learned to navigate the challenges of business travel, holidays, and client dinners. I make things simple.
Whether you want to feel in control of your food choices, get your bloodwork under control, do your first pull-up, or look photoshoot-ready for your wedding or vacation, we will work on the changes that are most effective for you (and fit your schedule best!). Whatever you pick, I can guarantee that you’re going to get a common-sense, compassionate, and whole-person approach to fitness and nutrition that puts YOU in the driver’s seat of your health.
I only work online, and I work with clients all over the world. Check out my testimonials, as well as a guide to how online training works.
Rachel Trotta – Personal Trainer – Free Resources
Get My Free Download – Rachel Trotta – Personal Trainer – 28-Day Meal Prep Guide
Book a Free Consultation – Get a free 30-minute call with me to discuss your goals
Join My Newsletter – Once a month, I send out my newest blog posts with tons of actionable advice regarding current health trends
Follow Me on Instagram – Once a week, I post something helpful/interesting/personal
I hope to see you online as part of my community!
Facts About Rachel Trotta Personal Trainer
I only work online.
I am often asked if I take in-person clients or if I have a studio. The answer is no – I started shifting some of my clients online in 2016 and I never looked back. I love how effective online training is – it’s enormously time-saving for the client, because you can do your workouts on your schedule and you get tons of accountability. This tends to promote long-term, sustainable habit formation and excellent results that last.
I write about health. A lot.
I have contributed to and written for publications like Women’s Health, Huffpost, Slate, Muscle & Fitness Hers, Pregnancy and Newborn Magazine, and more. My own blog has hundreds of articles that you can access for free!
I am a huge nerd about strength training.
I truly believe that it is revolutionary for women’s health. Many of my clients come to me as complete beginners, having spent most of their time in the Pilates studio or on the treadmill, and my passion is helping women fall in love with the intensity and amazing results of strength training – the body composition change, the increased functional fitness, and the healthy aging benefits.
I love my clients, and we have a lot in common!
I’m married, I’m a parent, and I run my own business – I have to work out at 5:30 AM, or it doesn’t get done! I also have to use time-saving shortcuts like meal prep and “repeat” meals to conserve my energy and focus on what matters most to me in life. Unlike many personal trainers, sports and exercise are not some of my favorite things in life! I do enjoy working out, but it’s just a healthy, self-caring habit, and not my whole life. I love to spend with my family, be in nature, work on fixing up my 1940’s bungalow, read, connect with friends, travel, and listen to podcasts. When my lifestyle is not in balance, I’m not happy!
Rachel Trotta – Personal Trainer – Ways to Get In Touch
