Kelly: 164 Pounds Down During a Pandemic
I was very skeptical about online training. Through the phone, I was like, ‘How does this work? How can this even remotely be successful?’ But the way you support people, you don’t make their schedules...
Read More
How Online Training Works
In 2016, I was a busy in-home personal trainer in New York City. I worked primarily on the Upper West Side (where I lived), and I spent every weekday popping in and out of people’s apartments (and...
Too Stressed to Exercise?
Last week, I made this social media post about stress and physical self-care: The good news is that this week, Gabriella is on the mend and feeling back to her usual feisty self! Today, I wanted to take...
Sarah: From No Motivation to Real Results
I don’t stress about my weight or about losing weight, because I’m at my goal weight. And that’s new. It’s really nice. I don’t stress about my clothes not fitting… except I do, because they’re...
Making It Simple AND Easy
Simple But Not Easy Have you ever heard the saying, “Simple but not easy”? … Does that truism make you just want to punch the person in the face who said it? So many aspects of behavior...
Weight Loss Without Keto
Yes, You Can Eat Carbs and Lose Weight One of the most important messages that I try to impart to my clients is that weight loss without keto is possible. In fact, it’s not only possible, but your...
Staying on the Wagon… Even When It’s Bumpy
Five Reflections on Adherence Okay, so you’ve started a new phase of your life – the “new you” who gets up early in the morning to exercise, who says “no” to sugar,...
“Decide Not to Decide” (Gretchen Rubin)
A Thought from Gretchen Rubin’s “Better Than Before” This March and April, I’m running a book study in my Facebook group, Healthy Habits Mastermind. For eight weeks, we’re...
Why Clean Eating is the WORST Thing You Can do for Weight Loss
I’m sure you’ve heard the saying “Abs are made in the kitchen.” And yes, changes in nutrition and eating habits are hugely important for weight loss. So why do I discourage clients...
Meals You Can Eat on Zoom
I’d like to just get this out of the way first: It’s better not to eat while you’re working. Absolutely. 100%. Mindful eating – eating undistracted – has the power to improve...