How to Lose Weight Without Counting Calories
If you want to lose weight or lose fat, there’s no doubt that modifying your nutrition is going to be one of the most powerful behavior changes you can implement. Before we dive into this post, I...
Read More
Chocolate Protein Brownie Recipe
I have finally perfected my chocolate protein brownie recipe! (cue applause) For years, I’ve been baking an applesauce brownie that is genuinely tasty. Recently, I started wondering how it would...
Fueling Early Morning Workouts
In my last blog post, I discussed the vital importance of fueling workouts, rather than exercising on an empty stomach. The benefits aren’t limited to athletic performance – they also include...
Why Fasted Exercise Doesn’t Lead to Better Results
… And what to do instead Most of my clients have weight loss goals. Many of them come to me hoping to be shown the perfect fat-burning diet, the personal-trainer-approved fat-blasting workout plan,...
10 Ways to Improve Your Relationship with Food
A huge part of my nutrition coaching is helping you improve your relationship with food, exercise, and your body. It’s not just about weight loss, macros, and workouts. When I was at my heaviest,...
When You Don’t Feel Motivated, Lean into What You Love
This winter’s been rough for many of my clients. Do you relate? Between the Omicron surge and the general cold and flu season, many of my clients are now bouncing back from having been sick. Combine...
How to Make Bodyweight Workouts Harder
Need bodyweight exercise for travel, but need to make them more intense so that you can get more bang for your buck? Knowing how to dial in more challenge for bodyweight moves lets you keep workouts shorter...
Avoiding Exercise Injuries
It’s that time of year… “New Year, New You!” marketing! You may be seeing ads for Peloton or Tonal. You may be seeing weight loss challenges at your gym. Your friend may be trying...
Chocolate Peppermint Brownies
Do you like holiday baking? … But would love a recipe that’s not over-the-top high in sugar? … And, as a bonus, is incredibly low-maintenance? As happens annually, I am possessed by my...
20 Healthy Slow Cooker Recipes
It’s not only a time of year that’s getting colder… it’s also getting busy! Between holiday parties and school events and the end of the year, there’s nothing better than...