Weight Loss and Weekends
Are you working on a weight loss goal, but have difficulty getting meaningful traction because you keep getting slowed down by weekend fun? The combination of weight loss and weekends presents a common...
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Build-Your-Own Grain Bowls for Easy, Healthy Lunches
Something that I’ve noticed recently is that my clients want healthier meal ideas (especially for lunches and easy dinners), but don’t necessarily feel up to juggling several different recipes...
Exercise Equipment for Home Workouts
When it comes to exercise equipment for home workouts, it’s certainly easy to be seduced by big-ticket items like treadmills, exercise bikes, and rowing machines. And sometimes, these investments...
You Don’t Need a Meal Plan for Weight Loss
Last week, I did a Facebook Live on this topic that garnered a lot of private messages along the lines of, “Thank you so much, this is exactly what I need to hear.” Unfortunately, the video...
Exercise in Pregnancy: Staying Healthy and Strong
This week, I’m six months pregnant, and I decided that it was time to summarize exercise in pregnancy for my first and second trimester! I’ve been fortunate to have an extremely healthy pregnancy,...
Perfectionism is Pointless, and What to Focus on Instead
The Perfect is the Enemy of the Good Have you heard the quote, “The perfect is the enemy of the good”? The idea has been attributed to several philosophers over the years, notably (via Entrepreneur...
Guilt-Free Crowd-Pleasers
Get delicious, easy home versions of: Deluxe Buffalo Chicken Nachos Cheesy Baked Chicken Parm Pad Thai Salmon Sushi Bowl Greek Chicken Tzatziki Bowl … as well as nutrition facts and tips for modifications!...
10 Tricks for Amazing and Healthy Sleep
One of the keys to health is good sleep – but why is it so elusive sometimes? I know many of my clients have struggled with sleep issues throughout their adulthood. Some problems are symptomatic...
7 Isometric Exercises to Strengthen and Tone
Looking to mix up your at-home workout routine? Today, I’m going to give you a perfect at-home strength training workout made of isometric exercises, which are guaranteed to get your heart pumping...
10 Exercises to Improve Posture
If you’re spending a lot of time sitting down and working at your computer, then you may find that you experience new aches and pains – at any age! Exercises to improve posture can help significantly...