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Home / Posts by Rachel Trotta

Meals You Can Eat on Zoom

Author: Rachel TrottaOn: Mar 02Categories: Fitness
meals you can eat on zoom
Meals You Can Eat on Zoom
Fitness
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I’d like to just get this out of the way first: It’s better not to eat while you’re working. Absolutely. 100%. Mindful eating – eating undistracted – has the power to improve...
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Can You Only Do One Kind of Exercise?

Author: Rachel TrottaOn: Feb 16Categories: Fact or Fiction?
one kind of exercise
Can You Only Do One Kind of Exercise?
Fact or Fiction?
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In today’s Fact or Fiction post, I’m going to be answering another question from my “Everything You Always Wanted to Know” Google Form. An anonymous poster asked: Would it be bad...
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Exercise after COVID: A 5-Week Plan to Get Moving

Author: Rachel TrottaOn: Feb 09Categories: Fitness
exercise after covid
Exercise after COVID: A 5-Week Plan to Get Moving
Fitness
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Have you had COVID-19? Or do you have it right now and wonder when you can get back to regular exercise? Several of my coaching clients have contracted and recovered from COVID, and none of them needed...
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Ginger Hot Chocolate

Author: Rachel TrottaOn: Feb 01Categories: Healthy Eating
ginger hot chocolate
Ginger Hot Chocolate
Healthy Eating
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This week, we’re in the midst of Winter Storm Orlena! Although we wish we could take a snow day, online work still beckons (and 4-month-old Gabriella isn’t exactly “there” yet with...
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How Do You Get Rid of a Sweet Tooth?

Author: Rachel TrottaOn: Feb 01Categories: Fact or Fiction?
get rid of a sweet tooth
How Do You Get Rid of a Sweet Tooth?
Fact or Fiction?
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This week, I’m tackling a common problem for my clients (and me!) that came up in my Burning Questions form (you can leave your questions here!). An anonymous poster asked, “How do you get...
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Is There a Weight Set Point?

Author: Rachel TrottaOn: Jan 18Categories: Fact or Fiction?
weight set point
Is There a Weight Set Point?
Fact or Fiction?
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Before the new year, I asked my readers to submit questions for a new blog series that I am calling “Fact or Fiction”! In my e-mail to my subscribers, I asked them to send me their burning...
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Making Exercise Habits Stick

Author: Rachel TrottaOn: Jan 04Categories: Fitness
making exercise habits stick
Making Exercise Habits Stick
Fitness
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Welcome to the first real week of 2021! As usual, most fitness and weight loss companies are ramping up their “new year, new you” marketing to sell their exercise programs. But today, I want...
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12 Things I Want My Clients to Remember This Christmas

Author: Rachel TrottaOn: Dec 23Categories: Fitness
christmas
12 Things I Want My Clients to Remember This Christmas
Fitness
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#1 Habits aren’t made in a few days, and they aren’t broken in a few days, either. If you miss a workout or depart from the way you’ve been eating… your habits aren’t broken,...
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Healthy Ways to De-Stress (That Aren’t Snacking)

Author: Rachel TrottaOn: Dec 07Categories: Fitness
healthy ways to de-stress
Healthy Ways to De-Stress (That Aren’t Snacking)
Fitness
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This week, I was talking with a client about an upcoming stressor that is looming in her life (temporarily caregiving for a family member). She mentioned that she wanted to safeguard against spending the...
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The One Thing You Need to Focus on This Week…

Author: Rachel TrottaOn: Nov 23Categories: Fitness
the one thing
The One Thing You Need to Focus on This Week…
Fitness
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… I want to cut to the punchline of this blog post right away: I can’t tell you what “the one thing” is for you. You are the only person who can decide. But let’s back up...
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About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

732-945-5411

info@racheltrotta.com

Read Rachel’s Blog

  • Meals You Can Eat on Zoom
  • Can You Only Do One Kind of Exercise?
  • Exercise after COVID: A 5-Week Plan to Get Moving
  • Ginger Hot Chocolate
  • How Do You Get Rid of a Sweet Tooth?

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