The One Thing You Need to Focus on This Week…
… I want to cut to the punchline of this blog post right away: I can’t tell you what “the one thing” is for you. You are the only person who can decide. But let’s back up...
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Starbucks Sous Vide Egg Bites Recipe
So many of my clients love grabbing breakfast at Starbucks because of the sous vide egg bites. They’re fast, savory, satisfying, and fit the profile for many healthy diets. But did you know that...
How to Crush Your First 5K
Three things put running on my brain this week: Today, there’s four weeks to go until Thanksgiving, and several of my clients are preparing for their first 5K Turkey Trot (or training to improve...
Weight Loss and Weekends
Are you working on a weight loss goal, but have difficulty getting meaningful traction because you keep getting slowed down by weekend fun? The combination of weight loss and weekends presents a common...
Build-Your-Own Grain Bowls for Easy, Healthy Lunches
Something that I’ve noticed recently is that my clients want healthier meal ideas (especially for lunches and easy dinners), but don’t necessarily feel up to juggling several different recipes...
Exercise Equipment for Home Workouts
When it comes to exercise equipment for home workouts, it’s certainly easy to be seduced by big-ticket items like treadmills, exercise bikes, and rowing machines. And sometimes, these investments...
You Don’t Need a Meal Plan for Weight Loss
Last week, I did a Facebook Live on this topic that garnered a lot of private messages along the lines of, “Thank you so much, this is exactly what I need to hear.” Unfortunately, the video...
Exercise in Pregnancy: Staying Healthy and Strong
This week, I’m six months pregnant, and I decided that it was time to summarize exercise in pregnancy for my first and second trimester! I’ve been fortunate to have an extremely healthy pregnancy,...
Perfectionism is Pointless, and What to Focus on Instead
The Perfect is the Enemy of the Good Have you heard the quote, “The perfect is the enemy of the good”? The idea has been attributed to several philosophers over the years, notably (via Entrepreneur...
Guilt-Free Crowd-Pleasers
Get delicious, easy home versions of: Deluxe Buffalo Chicken Nachos Cheesy Baked Chicken Parm Pad Thai Salmon Sushi Bowl Greek Chicken Tzatziki Bowl … as well as nutrition facts and tips for modifications!...