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Home / Posts by Rachel Trotta

How to Lose Weight Without Counting Calories

Author: Rachel TrottaOn: Apr 26Categories: Fitness
how to lose weight without counting calories
How to Lose Weight Without Counting Calories
Fitness
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If you want to lose weight or lose fat, there’s no doubt that modifying your nutrition is going to be one of the most powerful behavior changes you can implement. Before we dive into this post, I...
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Chocolate Protein Brownie Recipe

Author: Rachel TrottaOn: Mar 29Categories: Fitness
chocolate protein brownie recipe
Chocolate Protein Brownie Recipe
Fitness
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I have finally perfected my chocolate protein brownie recipe! (cue applause) For years, I’ve been baking an applesauce brownie that is genuinely tasty. Recently, I started wondering how it would...
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Fueling Early Morning Workouts

Author: Rachel TrottaOn: Mar 29Categories: Fitness
fueling early morning workouts
Fueling Early Morning Workouts
Fitness
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In my last blog post, I discussed the vital importance of fueling workouts, rather than exercising on an empty stomach. The benefits aren’t limited to athletic performance – they also include...
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Why Fasted Exercise Doesn’t Lead to Better Results

Author: Rachel TrottaOn: Mar 29Categories: Fitness
fasted exercise
Why Fasted Exercise Doesn’t Lead to Better Results
Fitness
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… And what to do instead Most of my clients have weight loss goals. Many of them come to me hoping to be shown the perfect fat-burning diet, the personal-trainer-approved fat-blasting workout plan,...
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10 Ways to Improve Your Relationship with Food

Author: Rachel TrottaOn: Feb 28Categories: Fitness
10 Ways to Improve Your Relationship with Food
Fitness
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A huge part of my nutrition coaching is helping you improve your relationship with food, exercise, and your body. It’s not just about weight loss, macros, and workouts. When I was at my heaviest,...
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When You Don’t Feel Motivated, Lean into What You Love

Author: Rachel TrottaOn: Jan 26Categories: Fitness
when you don't feel motivated
When You Don’t Feel Motivated, Lean into What You Love
Fitness
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This winter’s been rough for many of my clients. Do you relate? Between the Omicron surge and the general cold and flu season, many of my clients are now bouncing back from having been sick. Combine...
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How to Make Bodyweight Workouts Harder

Author: Rachel TrottaOn: Dec 20Categories: Fitness
make bodyweight workouts harder
How to Make Bodyweight Workouts Harder
Fitness
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Need bodyweight exercise for travel, but need to make them more intense so that you can get more bang for your buck? Knowing how to dial in more challenge for bodyweight moves lets you keep workouts shorter...
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Avoiding Exercise Injuries

Author: Rachel TrottaOn: Dec 14Categories: Fitness
avoiding exercise injuries
Avoiding Exercise Injuries
Fitness
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It’s that time of year… “New Year, New You!” marketing! You may be seeing ads for Peloton or Tonal. You may be seeing weight loss challenges at your gym. Your friend may be trying...
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Chocolate Peppermint Brownies

Author: Rachel TrottaOn: Dec 13Categories: Fitness
chocolate peppermint brownies
Chocolate Peppermint Brownies
Fitness
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Do you like holiday baking? … But would love a recipe that’s not over-the-top high in sugar? … And, as a bonus, is incredibly low-maintenance? As happens annually, I am possessed by my...
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20 Healthy Slow Cooker Recipes

Author: Rachel TrottaOn: Nov 29Categories: Fitness
healthy slow cooker recipes
20 Healthy Slow Cooker Recipes
Fitness
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It’s not only a time of year that’s getting colder… it’s also getting busy! Between holiday parties and school events and the end of the year, there’s nothing better than...
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About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

732-945-5411

info@racheltrotta.com

Read Rachel’s Blog

  • How to Lose Weight Without Counting Calories
  • Chocolate Protein Brownie Recipe
  • Fueling Early Morning Workouts
  • Why Fasted Exercise Doesn’t Lead to Better Results
  • 10 Ways to Improve Your Relationship with Food

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