Menu
  • Home
  • Free Articles
  • Free Download
  • Contact
Rachel Trotta
  • Home
  • Free Articles
  • Free Download
  • Contact
Home / Posts by Rachel Trotta

How Protein and Fiber Will Change Your Body

Author: Rachel TrottaOn: Jan 02Categories: Fitness
protein and fiber
How Protein and Fiber Will Change Your Body
Fitness
ExpandDetails
I’ve looked at a lot of food logs. I’ve seen many different styles of eating, based on the client’s age, geographic region, culture, and tastes. But whether someone is a 60-year-old woman...
Read More

3 Exercises for Weight Loss

Author: Rachel TrottaOn: Dec 13Categories: Fitness
EXERCISES FOR WEIGHT LOSS
3 Exercises for Weight Loss
Fitness
ExpandDetails
If you have a weight loss goal and you’re doing lots of high-intensity exercises (like running, squat jumps, burpees, mountain climbers, and more), then put down your HIIT timer and please read carefully....
Read More

2022 Product Round-Up

Author: Rachel TrottaOn: Nov 28Categories: Fitness
2022 product round-up
2022 Product Round-Up
Fitness
ExpandDetails
2022 Product Round-Up 10 Things I Discovered and Loved This Year! As usual, I’m constantly on the hunt for smart products or trends that make healthy lifestyles easier for me and for my clients,...
Read More

6-Week Holiday Fitness Challenge

Author: Rachel TrottaOn: Oct 31Categories: Fitness
6-week holiday fitness challenge
6-Week Holiday Fitness Challenge
Fitness
ExpandDetails
6-Week Holiday Fitness Challenge I NEVER do this! I am running a limited time group challenge in 2022, and the deadline to sign up is Thursday, November 10, by 6 PM EST! Look – you know and I...
Read More

Create Your Own Meal Plan

Author: Rachel TrottaOn: Aug 22Categories: Fitness
create your own meal plan
Create Your Own Meal Plan
Fitness
ExpandDetails
I’m often asked if I provide meal plans. The answer is an emphatic, most definite “no.” Personal trainers – even ones with nutrition specializations like me – are not qualified...
Read More

Healthy Snacks for Travel

Author: Rachel TrottaOn: Aug 22Categories: Fitness
healthy snacks for travel
Healthy Snacks for Travel
Fitness
ExpandDetails
What You’ll Always Find in my Suitcase Today, I’m going to give you a sneak peek of the kinds of healthy snacks for travel that I use myself, and also recommend that clients pack to help with...
Read More

How to Maintain Progress on Vacation

Author: Rachel TrottaOn: Aug 22Categories: Fitness
maintain progress on vacation
How to Maintain Progress on Vacation
Fitness
ExpandDetails
“How long does it take to lose progress on vacation?” This is a frequent question I get from clients: “I’m going on vacation – I’m worried about losing the results I’ve...
Read More

Are Your Workouts Working?

Author: Rachel TrottaOn: Jul 25Categories: Fitness
are your workouts working
Are Your Workouts Working?
Fitness
ExpandDetails
When I take on online coaching clients, I almost always create personalized strength training programs for them, because I like to be pretty specific about how and when they are training. Call me a control...
Read More

Simple Tricks for Eating Leaner

Author: Rachel TrottaOn: Jul 25Categories: Fitness
simple tricks for eating leaner
Simple Tricks for Eating Leaner
Fitness
ExpandDetails
This blog post is for you if you… Don’t want to count every calorie Cook a lot of your meals Eat a lot of meals at build-your-own salad/bowl fast casual restaurants Would prefer to use broad...
Read More

Parade Magazine: Interview on Waist Trainers

Author: Rachel TrottaOn: Jul 11Categories: Fitness
waist trainers
Parade Magazine: Interview on Waist Trainers
Fitness
ExpandDetails
Do waist trainers work for weight loss? If you’ve been seeing celebrities promote their use on Instagram, and you’re wondering for yourself if you can benefit from their touted waist-slimming...
Read More
1 2 … 31

Free Download!

30+ Free Recipes

All macro nutrition facts included!

Download

About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • How Protein and Fiber Will Change Your Body
  • 3 Exercises for Weight Loss
  • 2022 Product Round-Up
  • 6-Week Holiday Fitness Challenge
  • Create Your Own Meal Plan

Privacy and Terms

Terms of Use

Privacy Policy

  • Home
  • Free Articles
  • Free Download
  • Contact
Copyright © 2023 Rachel Trotta. Powered by WordPress and FitPro
Go Top