Welcome to LEVEL 2 of the Tone Every Zone Challenge!
Congratulations on completing Level 1, and welcome to Level 2! This 28-day program is oriented around three primary objectives:
- Building on your Level 1 experience
- Putting on lean muscle and improving body composition
- Leveling up with suggestions for simple macro tracking
- And, as always, developing a positive body image, as well as a personal sense of values and habits around exercise, nutrition, and weight loss
The ultimate results will be:
- A set of simple, repeatable habits that will keep you moving forward
- A stronger feeling of confidence in yourself and your ability to follow through
- Feeling a little looser in those jeans!
In order to facilitate a smooth and enjoyable experience of the 28-day kickstart program, I include below documents for download and printing, as well as exercise equipment (linked to Amazon) at the bottom of this page.
Reading Resources
A Guide to Eating More Protein
A Beginner’s Guide to Carb Cycling
Facebook Support Group
Scoring Materials
Level 2 Accountability Form (complete on Tuesdays and Thursdays, starting on Day 2)
Level 2 Weekly Progress Check Form (completely weekly on weekends, starting the weekend before the challenge starts)
Level 2 Exit Form (complete on the very last weekend of the program, or the Monday after)
Workout Links
Please note that these workout links will also be e-mailed to you, but I wanted to organize them all in one place, as well. This way, you can switch around workouts if you need to. They all last 20 minutes, just like in Level 1.
- Mondays – Full Body Strength
- Tuesdays – Core Intensive (with Sliders)
- Wednesdays – Full Body Strength
- Thursdays – Yoga Restorative Flow
- Fridays – Core Intensive
- Saturdays – Full Body Strength
- Sundays – Core Intensive
Do you need to work out fewer days per week, but could do longer workouts each time? Here’s what I would do to make three 40-minute workouts:
- Day 1 – combine Monday and Tuesday
- Day 2 – combine Wednesday and Friday
- Day 3 – combine Saturday and Sunday
Also, especially on “Core Intensive Days,” feel free to add in long walks or any kind of cardio that you like, whether it’s running, swimming, biking, or the elliptical. It’s not “part of the program,” but having some kind of cardio helps you exceed the 150 minutes of exercise recommended per week by the American Heart Association.
Exercise Materials (Amazon Links)
In addition to the equipment that you already have from Level 1, order these materials right away, if you do not already own them. If you have a gym membership, it is likely that everything in this list will be at your gym.
Please note I receive a small commission when you order using these links.
Optional Materials (Amazon Links)
These items may make life easier.
Please note I receive a small commission when you order using these links.
