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Fitness, Time Management, and 8 Books I Want You to Read

Author: Rachel TrottaOn: Mar 01Categories: Fitness
fitness time management
Fitness, Time Management, and 8 Books I Want You to Read
Fitness
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Fitness, Time Management, and 8 Books I Want You to Read Do you ever make goals to exercise more, cook healthier food, and get less takeout… only to find that your old routines catch up with you?...
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How to Use MyFitnessPal to Lose Weight

Author: Rachel TrottaOn: Mar 01Categories: Fitness
myfitnesspal to lose weight
How to Use MyFitnessPal to Lose Weight
Fitness
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How to Use MyFitnessPal to Lose Weight If you Google how to use calories or macros to lose weight, you’ll likely be overwhelmed by information. This is because when it is used skillfully, tracking...
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How Protein and Fiber Will Change Your Body

Author: Rachel TrottaOn: Jan 02Categories: Fitness
protein and fiber
How Protein and Fiber Will Change Your Body
Fitness
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I’ve looked at a lot of food logs. I’ve seen many different styles of eating, based on the client’s age, geographic region, culture, and tastes. But whether someone is a 60-year-old woman...
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3 Exercises for Weight Loss

Author: Rachel TrottaOn: Dec 13Categories: Fitness
EXERCISES FOR WEIGHT LOSS
3 Exercises for Weight Loss
Fitness
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If you have a weight loss goal and you’re doing lots of high-intensity exercises (like running, squat jumps, burpees, mountain climbers, and more), then put down your HIIT timer and please read carefully....
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2022 Product Round-Up

Author: Rachel TrottaOn: Nov 28Categories: Fitness
2022 product round-up
2022 Product Round-Up
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2022 Product Round-Up 10 Things I Discovered and Loved This Year! As usual, I’m constantly on the hunt for smart products or trends that make healthy lifestyles easier for me and for my clients,...
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6-Week Holiday Fitness Challenge

Author: Rachel TrottaOn: Oct 31Categories: Fitness
6-week holiday fitness challenge
6-Week Holiday Fitness Challenge
Fitness
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6-Week Holiday Fitness Challenge I NEVER do this! I am running a limited time group challenge in 2022, and the deadline to sign up is Thursday, November 10, by 6 PM EST! Look – you know and I...
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Create Your Own Meal Plan

Author: Rachel TrottaOn: Aug 22Categories: Fitness
create your own meal plan
Create Your Own Meal Plan
Fitness
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I’m often asked if I provide meal plans. The answer is an emphatic, most definite “no.” Personal trainers – even ones with nutrition specializations like me – are not qualified...
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Healthy Snacks for Travel

Author: Rachel TrottaOn: Aug 22Categories: Fitness
healthy snacks for travel
Healthy Snacks for Travel
Fitness
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What You’ll Always Find in my Suitcase Today, I’m going to give you a sneak peek of the kinds of healthy snacks for travel that I use myself, and also recommend that clients pack to help with...
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How to Maintain Progress on Vacation

Author: Rachel TrottaOn: Aug 22Categories: Fitness
maintain progress on vacation
How to Maintain Progress on Vacation
Fitness
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“How long does it take to lose progress on vacation?” This is a frequent question I get from clients: “I’m going on vacation – I’m worried about losing the results I’ve...
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Are Your Workouts Working?

Author: Rachel TrottaOn: Jul 25Categories: Fitness
are your workouts working
Are Your Workouts Working?
Fitness
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When I take on online coaching clients, I almost always create personalized strength training programs for them, because I like to be pretty specific about how and when they are training. Call me a control...
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About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • Fitness, Time Management, and 8 Books I Want You to Read
  • How to Use MyFitnessPal to Lose Weight
  • How Protein and Fiber Will Change Your Body
  • 3 Exercises for Weight Loss
  • 2022 Product Round-Up

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