Get delicious, easy home versions of:
  • Deluxe Buffalo Chicken Nachos
  • Cheesy Baked Chicken Parm
  • Pad Thai
  • Salmon Sushi Bowl
  • Greek Chicken Tzatziki Bowl
  • … as well as nutrition facts and tips for modifications!

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Achieve your goals without giving up all the foods you love and enjoy.

As a fitness nutritionist and a foodie myself, I absolutely love when my new clients realize that they don’t have to choose between enjoying food and losing weight.

I have designed five new recipes inspired by restaurant favorites, so that you can continue to make progress on your health goals without sacrificing the foods you love! Plus, you just may find that the whole family gets a kick out of these tasty and foolproof dishes, while you look and feel better than ever.

So if you love indulgent restaurant classics like Pad Thai and Chicken Parm, but feel like you have to limit your choices to baked chicken and steamed broccoli…

I’ve got you covered. Meals like this will hit the spot, and help you stay on track without feeling deprived! And they’re exactly the kinds of nutrition strategies that I advise for my one-on-one coaching clients when they want to painlessly drop pounds.

I’m bundling these five recipes into one easy-to-use PDF that you can download below!

Download Now

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Rachel Trotta

I am a Certified Personal Trainer, Fitness Nutrition Specialist, Physique and Bodybuilding Specialist, and Women's Fitness Specialist. I live in Baton Rouge, Louisiana, and I coach clients online all over the world. As a trainer and health writer, my mission is to make healthy living sustainable for the average person. I’m also a wife, mom, nature lover, runner, avid cook, weightlifting aficionado, history nerd, travel addict, and obsessive podcast listener. Get in touch!

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