How Protein and Fiber Will Change Your Body
I’ve looked at a lot of food logs. I’ve seen many different styles of eating, based on the client’s age, geographic region, culture, and tastes. But whether someone is a 60-year-old woman...
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3 Exercises for Weight Loss
If you have a weight loss goal and you’re doing lots of high-intensity exercises (like running, squat jumps, burpees, mountain climbers, and more), then put down your HIIT timer and please read carefully....
2022 Product Round-Up
2022 Product Round-Up 10 Things I Discovered and Loved This Year! As usual, I’m constantly on the hunt for smart products or trends that make healthy lifestyles easier for me and for my clients,...
6-Week Holiday Fitness Challenge
6-Week Holiday Fitness Challenge I NEVER do this! I am running a limited time group challenge in 2022, and the deadline to sign up is Thursday, November 10, by 6 PM EST! Look – you know and I...
Create Your Own Meal Plan
I’m often asked if I provide meal plans. The answer is an emphatic, most definite “no.” Personal trainers – even ones with nutrition specializations like me – are not qualified...
10 Healthy Snacks for Travel
What You’ll Always Find in my Suitcase Today, I’m going to give you a sneak peek of the kinds of healthy snacks for travel that I use myself, and also recommend that clients pack to help with...
How to Maintain Progress on Vacation
“How long does it take to lose progress on vacation?” This is a frequent question I get from clients: “I’m going on vacation – I’m worried about losing the results I’ve...
Are Your Workouts Working?
When I take on online coaching clients, I almost always create personalized strength training programs for them, because I like to be pretty specific about how and when they are training. Call me a control...
Simple Tricks for Eating Leaner
This blog post is for you if you… Don’t want to count every calorie Cook a lot of your meals Eat a lot of meals at build-your-own salad/bowl fast casual restaurants Would prefer to use broad...
Parade Magazine: Interview on Waist Trainers
Do waist trainers work for weight loss? If you’ve been seeing celebrities promote their use on Instagram, and you’re wondering for yourself if you can benefit from their touted waist-slimming...