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How to Maintain Progress on Vacation

Author: Rachel TrottaOn: Aug 22Categories: Fitness
maintain progress on vacation
How to Maintain Progress on Vacation
Fitness
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“How long does it take to lose progress on vacation?” This is a frequent question I get from clients: “I’m going on vacation – I’m worried about losing the results I’ve...
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Are Your Workouts Working?

Author: Rachel TrottaOn: Jul 25Categories: Fitness
are your workouts working
Are Your Workouts Working?
Fitness
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When I take on online coaching clients, I almost always create personalized strength training programs for them, because I like to be pretty specific about how and when they are training. Call me a control...
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Simple Tricks for Eating Leaner

Author: Rachel TrottaOn: Jul 25Categories: Fitness
simple tricks for eating leaner
Simple Tricks for Eating Leaner
Fitness
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This blog post is for you if you… Don’t want to count every calorie Cook a lot of your meals Eat a lot of meals at build-your-own salad/bowl fast casual restaurants Would prefer to use broad...
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Parade Magazine: Interview on Waist Trainers

Author: Rachel TrottaOn: Jul 11Categories: Fitness
waist trainers
Parade Magazine: Interview on Waist Trainers
Fitness
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Do waist trainers work for weight loss? If you’ve been seeing celebrities promote their use on Instagram, and you’re wondering for yourself if you can benefit from their touted waist-slimming...
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Healthy Ideas for Entertaining

Author: Rachel TrottaOn: Jun 29Categories: Fitness
healthy ideas for entertaining
Healthy Ideas for Entertaining
Fitness
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For many of my clients, social events are the most difficult eating situations to navigate. They’re having fun and special time with friends and family… but there’s a cheese plate (or...
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How to Eat Out Healthy

Author: Rachel TrottaOn: Jun 15Categories: Fitness
how to eat out healthy
How to Eat Out Healthy
Fitness
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If you’re trying to… How do you eat out (especially socially) without going to EITHER extreme of being a restrictive stick in the mud, or eating like we’re going to the chair?  But even if we’re...
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5 Dos and Don’ts for Getting “Summer Ready”

Author: Rachel TrottaOn: May 31Categories: Fitness
getting summer ready
5 Dos and Don’ts for Getting “Summer Ready”
Fitness
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Last weekend was – at least in the Northeast – the official beginning of the summer season. If you’re like me, you’re rummaging through boxes of clothes in the basement (or, let’s...
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How to Lose Weight Without Counting Calories

Author: Rachel TrottaOn: Apr 26Categories: Fitness
how to lose weight without counting calories
How to Lose Weight Without Counting Calories
Fitness
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If you want to lose weight or lose fat, there’s no doubt that modifying your nutrition is going to be one of the most powerful behavior changes you can implement. Before we dive into this post, I...
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Chocolate Protein Brownie Recipe

Author: Rachel TrottaOn: Mar 29Categories: Fitness
chocolate protein brownie recipe
Chocolate Protein Brownie Recipe
Fitness
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I have finally perfected my chocolate protein brownie recipe! (cue applause) For years, I’ve been baking an applesauce brownie that is genuinely tasty. Recently, I started wondering how it would...
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Fueling Early Morning Workouts

Author: Rachel TrottaOn: Mar 29Categories: Fitness
fueling early morning workouts
Fueling Early Morning Workouts
Fitness
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In my last blog post, I discussed the vital importance of fueling workouts, rather than exercising on an empty stomach. The benefits aren’t limited to athletic performance – they also include...
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About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • 10 High-Protein Summer Recipes
  • Losing 30 Pounds with Home Workouts and No Tracking
  • Fitness, Time Management, and 8 Books I Want You to Read
  • How to Use MyFitnessPal to Lose Weight
  • How Protein and Fiber Will Change Your Body

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