“How long does it take to lose progress on vacation?” This is a frequent question I get from clients: “I’m going on vacation – I’m worried about losing the results I’ve...
When I take on online coaching clients, I almost always create personalized strength training programs for them, because I like to be pretty specific about how and when they are training. Call me a control...
This blog post is for you if you… Don’t want to count every calorie Cook a lot of your meals Eat a lot of meals at build-your-own salad/bowl fast casual restaurants Would prefer to use broad...
Do waist trainers work for weight loss? If you’ve been seeing celebrities promote their use on Instagram, and you’re wondering for yourself if you can benefit from their touted waist-slimming...
For many of my clients, social events are the most difficult eating situations to navigate. They’re having fun and special time with friends and family… but there’s a cheese plate (or...
If you’re trying to… How do you eat out (especially socially) without going to EITHER extreme of being a restrictive stick in the mud, or eating like we’re going to the chair? But even if we’re...
Last weekend was – at least in the Northeast – the official beginning of the summer season. If you’re like me, you’re rummaging through boxes of clothes in the basement (or, let’s...
If you want to lose weight or lose fat, there’s no doubt that modifying your nutrition is going to be one of the most powerful behavior changes you can implement. Before we dive into this post, I...
I have finally perfected my chocolate protein brownie recipe! (cue applause) For years, I’ve been baking an applesauce brownie that is genuinely tasty. Recently, I started wondering how it would...
In my last blog post, I discussed the vital importance of fueling workouts, rather than exercising on an empty stomach. The benefits aren’t limited to athletic performance – they also include...