How to Maintain Progress on Vacation
“How long does it take to lose progress on vacation?” This is a frequent question I get from clients: “I’m going on vacation – I’m worried about losing the results I’ve...
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Are Your Workouts Working?
When I take on online coaching clients, I almost always create personalized strength training programs for them, because I like to be pretty specific about how and when they are training. Call me a control...
Simple Tricks for Eating Leaner
This blog post is for you if you… Don’t want to count every calorie Cook a lot of your meals Eat a lot of meals at build-your-own salad/bowl fast casual restaurants Would prefer to use broad...
Parade Magazine: Interview on Waist Trainers
Do waist trainers work for weight loss? If you’ve been seeing celebrities promote their use on Instagram, and you’re wondering for yourself if you can benefit from their touted waist-slimming...
Healthy Ideas for Entertaining
For many of my clients, social events are the most difficult eating situations to navigate. They’re having fun and special time with friends and family… but there’s a cheese plate (or...
How to Eat Out Healthy
If you’re trying to… How do you eat out (especially socially) without going to EITHER extreme of being a restrictive stick in the mud, or eating like we’re going to the chair? But even if we’re...
5 Dos and Don’ts for Getting “Summer Ready”
Last weekend was – at least in the Northeast – the official beginning of the summer season. If you’re like me, you’re rummaging through boxes of clothes in the basement (or, let’s...
How to Lose Weight Without Counting Calories
If you want to lose weight or lose fat, there’s no doubt that modifying your nutrition is going to be one of the most powerful behavior changes you can implement. Before we dive into this post, I...
Chocolate Protein Brownie Recipe
I have finally perfected my chocolate protein brownie recipe! (cue applause) For years, I’ve been baking an applesauce brownie that is genuinely tasty. Recently, I started wondering how it would...
Fueling Early Morning Workouts
In my last blog post, I discussed the vital importance of fueling workouts, rather than exercising on an empty stomach. The benefits aren’t limited to athletic performance – they also include...