Holiday Fitness: Cardio
Holiday Fitness How do you stay on top of your exercise while you’re outside of your normal routine? Whether you’re traveling for the holidays or at home, it’s likely that your schedule is “off”...
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Prevent Back Injuries with Exercise
A few days ago, I was scrolling through my Facebook feed when I stumbled across a post of a family friend from my childhood. When I was a kid, our favorite pastime was exploring the many hills, woods,...
Fact or Fiction: Heavy Weights or Light Weights?
Which is better, heavy weights or light weights? Thanks to the popularity of new workout trends like CrossFit, most women are no longer totally afraid of the strength area of the gym. However, superstition...
Exercise Plan for Traveling
Exercise Plan for Traveling The holidays are an amazing time of connection with family, friends, and tradition. This time of year also provides lots of opportunities to overeat, get stressed out, and have...
Female Body Fat Percentage: What’s Right for You
Female body fat percentage can be mystifying. When it comes to female body fat percentage, the truth can be shrouded in misinformation. Before we even get started, let’s clarify: what is body fat...
Fact or Fiction: Is Spot-Toning Really Possible?
Real talk: In these articles, I will do my best as a personal trainer to answer questions and debunk superstitions about exercise, weight loss, muscle gain, and health. In the process (brace yourself),...