Join My New 6-Week Coaching Group!

Hate the gym? Haven’t been active in awhile? Don’t know where to start in terms of cooking or eating healthier? My newest 6-week coaching group is PERFECT for you!

We’re going to spend 6 weeks together in a private, women’s-only Facebook group, covering weekly topics, following a gentle but challenging workout plan that is going to get you back on track, and pulling from a menu of healthy recipes that will jumpstart safe and sustainable weight loss. This experience is going to transform you – mind, body and soul!

I love leading my online coaching groups – I hope you’ll jump in! Use the button below to purchase your membership!

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Have questions? Contact me right away, because time is running out! The deadline for signing up is this Friday, August 25!

What makes Rachel so unique is not her experience with nutrition and exercise (although both are extensive) but rather her holistic approach to women’s health. I have a history with an eating disorder and I was drawn to Rachel’s balancing act between a healthy mindset, balanced diet, and consistent exercise.” ~ Lauren M.

I was shocked that after the first few weeks of working together I started to see great results; even more shocking was how much my attitude and intelligence about food and exercise changed after the first few months of working together. The aesthetic results are secondary to the feeling of strength, knowledge and better fitness that Rachel helped me achieve.” ~ Kristine L.

She was incredibly responsive to to e-mail and texts, and willing to set up calls as necessary. Working with her has caused me to totally restructure my approach to exercise and nutrition. It’s been amazing!” ~ Sarah G.





Rachel Trotta

I am a Certified Personal Trainer, Fitness Nutrition Specialist, Physique and Bodybuilding Specialist, and Women's Fitness Specialist. I live in New Jersey in the NYC metro area, and I coach clients online all over the world. As a trainer and health writer, my mission is to make healthy living sustainable for the average person. I’m also a wife, mom, nature lover, runner, avid cook, weightlifting aficionado, history nerd, travel addict, and obsessive podcast listener. Get in touch!

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