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Home / Self Improvement /

Benefits of Sleep for Weight Loss and Other Fitness Goals

Author: Rachel TrottaOn: Jan 25Categories: Self Improvement 1 Comment
Benefits of Sleep for Weight Loss and Other Fitness Goals
Self Improvement
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What are the benefits of sleep for fat loss and muscle gain? Read on to find out the top five reasons to get your zzz’s when you’re working towards fitness goals: Sufficient sleep helps your body to...
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Fact or Fiction: Which is Worse, Fat or Sugar?

Author: Rachel TrottaOn: Nov 30Categories: Self Improvement
beat food cravings
Fact or Fiction: Which is Worse, Fat or Sugar?
Self Improvement
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People who seek to eat a healthy, balanced diet today are faced with conflicting research and the strong pull of charismatic diet trends. Many people want to know: Which is worse, fat or sugar? If you...
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Tips for a Healthy Thanksgiving

Author: Rachel TrottaOn: Nov 25Categories: Self Improvement
Tips for a Healthy Thanksgiving
Self Improvement
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Tomorrow’s Turkey Day! All over the U.S., families are reuniting over the next 48 hours to enjoy food, football, and fun. Some families may be larger or closer than others, but Thanksgiving is a...
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Fact or Fiction: Does Dieting Work?

Author: Rachel TrottaOn: Nov 23Categories: Self Improvement
Does dieting work? Most people have heard, “You can’t out-exercise a bad diet.” Most of my clients know how important a healthy food lifestyle is. However, what I wish more people understood is that...
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Announcing: Fact or Fiction Blog Series!

Author: Rachel TrottaOn: Nov 09Categories: Self Improvement
For the next ten weeks, I will be publishing a “Fact or Fiction” blog post each week that addresses a controversial, mysterious, or seriously misunderstood aspect of fitness and health. I am...
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Taming the Mind, Part IV

Author: Rachel TrottaOn: Oct 05Categories: Self Improvement
How Does Your Weight Serve You? This is the next step in our “Taming the Mind” blog series. If you are ready to make a significant change in your lifestyle pertaining to health, you are going...
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Taming the Mind – Part III

Author: Rachel TrottaOn: Sep 16Categories: Self Improvement
Taming the Mind – Part III
Self Improvement
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You can’t move in a positive direction in taming the mind holistically without disarming the negative. Yes, I said “disarming” – meaning, we are going to take away the weapons that your own...
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Taming the Mind – Part II

Author: Rachel TrottaOn: Sep 16Categories: Self Improvement
Taming the Mind – Part II
Self Improvement
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How do you prepare for the inevitable difficulties of changing your lifestyle in taming the mind? Get quiet. Turn off your technology for pre-appointed times of day. Stop working and go to bed, and lie...
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Taming the Mind – Part I

Author: Rachel TrottaOn: Sep 16Categories: Self Improvement
When you wake up in the morning, what is your first thought? Do you arise refreshed and centered, prepared to tackle the day? Or do you groan with dismay that another day has begun? When you look in the...
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About Rachel Trotta

I’m an online Certified Personal Trainer, Women’s Fitness Specialist, Fitness Nutrition Specialist, and Physique and Bodybuilding Specialist, and I coach clients all over the world to achieve balanced weight loss, cultivate a healthy relationship with food, and build strength. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out. I’ve been featured in Women’s Health, the Huffington Post, Muscle and Fitness Hers, and more. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

‪(732) 391-1159‬

info@racheltrotta.com

Read Rachel’s Blog

  • Client Success: Building Muscle in Your Forties
  • Experiments in High-Protein Recipes
  • 5 Food Habits That Build Lean Muscle
  • Enjoying an Empowered, Healthy Pregnancy
  • 10 Strategies for Better Body Image

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