Does dieting work? Most people have heard, “You can’t out-exercise a bad diet.” Most of my clients know how important a healthy food lifestyle is. However, what I wish more people understood is that...

For the next ten weeks, I will be publishing a “Fact or Fiction” blog post each week that addresses a controversial, mysterious, or seriously misunderstood aspect of fitness and health. I am...

When you wake up in the morning, what is your first thought? Do you arise refreshed and centered, prepared to tackle the day? Or do you groan with dismay that another day has begun? When you look in the...