For the next ten weeks, I will be publishing a “Fact or Fiction” blog post each week that addresses a controversial, mysterious, or seriously misunderstood aspect of fitness and health.

I am doing this series because when I train clients, I realize that there is a lot of misinformation, confusion, and conflicting information floating around. For example, female clients who say that they don’t want to lift weights because they “don’t want to get bulky” demonstrate a common misconception about strength training. I’m ready to shine the light on some fitness fiction that keeps people from living their best life!

I already have the first ten weeks on the editorial calendar, but it doesn’t have to stop there! Feel free to comment below on topics about which you would like to learn!

Rachel Trotta

I am a Certified Personal Trainer, Fitness Nutrition Specialist, Physique and Bodybuilding Specialist, and Women's Fitness Specialist. I live in New Jersey in the NYC metro area, and I coach clients online all over the world. As a trainer and health writer, my mission is to make healthy living sustainable for the average person. I’m also a wife, mom, nature lover, runner, avid cook, weightlifting aficionado, history nerd, travel addict, and obsessive podcast listener. Get in touch!

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